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Practical Mindfulness, DK, Used; Good Book
Last item available
Condition:
Last One / 1 sold
Price:
GBP 2.98
ApproximatelyPHP 221.37
Postage:
Located in: GL5 2TH, United Kingdom
Delivery:
Estimated between Tue, 9 Jul and Thu, 25 Jul to 43230
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Registered as a Business Seller
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eBay item number:315169265496
Item specifics
- Condition
- EAN
- 9780241206546
- ISBN
- 0241206545
- Publication Name
- Practical Mindfulness
- Publication Year
- 2015
- Format
- Hardcover
- Language
- English
- Book Title
- Practical Mindfulness: a Step-By-Step Guide
- Item Height
- 241mm
- Publisher
- Dorling Kindersley Ltd
- Topic
- Mental Health
- Item Width
- 201mm
- Item Weight
- 876g
- Number of Pages
- 224 Pages
About this product
Product Information
An accessible, step-by-step guide to mindfulness that will help you attain happiness and success Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.
Product Identifiers
Publisher
Dorling Kindersley Ltd
ISBN-13
9780241206546
eBay Product ID (ePID)
214612743
Product Key Features
Book Title
Practical Mindfulness: a Step-By-Step Guide
Format
Hardcover
Language
English
Topic
Mental Health
Publication Year
2015
Number of Pages
224 Pages
Dimensions
Item Height
241mm
Item Width
201mm
Item Weight
876g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 242692990
Seller assumes all responsibility for this listing.
eBay item number:315169265496
Postage and handling
Item location:
GL5 2TH, United Kingdom
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Postage and handling | To | Service | Delivery*See Delivery notes |
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GBP 5.19 (approx PHP 385.54) | United States | Economy Postage (Economy Int'l Postage) |
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Will usually post within 3 business days of receiving cleared payment. |
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Sales Tax for an item #315169265496
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Seller feedback (849,396)
This item (1)
All items (849,396)
d***o (248)- Feedback left by buyer.
Past month
Verified purchase
Very pleased
d***0 (20)- Feedback left by buyer.
Past month
Verified purchase
Another great book. Thank you.
d***0 (20)- Feedback left by buyer.
Past month
Verified purchase
Great book. Thank you.
f***f (2421)- Feedback left by buyer.
Past month
Verified purchase
Great book thanks