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Winning Edge: Nutrition for Athletic Fitness and Performance By

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Very Good

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US $7.02

ApproximatelyPHP 406.11

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Located in: NY, United States

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Estimated between Tue, 21 May and Sat, 25 May to 43230

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awesomebooksusa (411278)
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eBay item number:315001341979

Item specifics

Condition: Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ... Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab

Title: Winning Edge: Nutrition for Athletic Fitness and Performance

ISBN: 9780671765798

Book Title: Winning Edge : Nutrition for Athletic Fitness and Performance

Item Length: 8.5in

Publisher: Touchstone

Publication Year: 1984

Format: Trade Paperback

Language: English

Item Height: 0.5in

Author: Frank Addleman

Genre: Self-Help, Health & Fitness, Sports & Recreation

Topic: Reference, General

Item Width: 5.5in

Item Weight: 8.8 Oz

Number of Pages: 232 Pages

About this product

Product Information

The Winning Edgeis the first nutrition book that's both scientifically soundandpractical. In clear layman's language it shows you how the right choice of food can dramatically improve your athletic fitness and performance...and help prevent problems like obesity and heart disease.Whether you're an athlete or a coach, a weekend jogger or a dieter -- or someone who just wants to become more fit -- you'll find here atotalnutrition program to help you achieve your highest goal without endangering your health. Based on the latest scientific research and the most up-to-date nutritional information, this book shows you what combination of nutrients -- fats, proteins, carbohydrates, vitamins, and minerals -- best prepares you for physical activity and helps you through the activity when you're in the middle of it.You'll also learn: * why weight control is a major factor in your health and performance * the best ways to lose excess fat * how to take in fewer calories without eating less food * the hazards of food additives * what foods to avoid -- and why * what water can do for your performance * what to eat before you compete * and much more.With frequently asked questions at the end of each chapter,The Winning Edgeprovides all the nutritional information you'll ever need, in language that gets straight to the point.

Product Identifiers

Publisher

Touchstone

ISBN-10

0671765795

ISBN-13

9780671765798

eBay Product ID (ePID)

391229

Product Key Features

Book Title

Winning Edge : Nutrition for Athletic Fitness and Performance

Author

Frank Addleman

Format

Trade Paperback

Language

English

Topic

Reference, General

Publication Year

1984

Genre

Self-Help, Health & Fitness, Sports & Recreation

Number of Pages

232 Pages

Dimensions

Item Length

8.5in

Item Height

0.5in

Item Width

5.5in

Item Weight

8.8 Oz

Additional Product Features

Table of Content

CONTENTS PREFACE 1 NUTRITION: THE LINK TO HEALTH AND PERFORMANCE 2 FATS: EATING LESS FOR BETTER HEALTH 3 PROTEIN: LESS IS BETTER 4 CARBOHYDRATES: OUR ENERGY SOURCE 5 VITAMINS AND MINERALS 6 FOOD ADDITIVES: FRIEND OR FOE? 7 WEIGHT CONTROL: HOW TO KEEP FAT OFF PERMANENTLY 8 MAKING POSITIVE NUTRITIONAL SELECTIONS 9 FLUID REQUIREMENTS DURING EXERCISE 10 THE LAST SUPPER: EATING PRIOR TO COMPETITION INDEX

1984

Lccn

83-013785

Intended Audience

Trade

Item description from the seller

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Value Added Tax Number:

GB 724498118

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eBay item number:315001341979

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