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No More Sleepless Nights, Workbook - 9780471394990

BOOKS etc.
  • (478697)
GBP 11.76
ApproximatelyPHP 878.43
Condition:
Brand New
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Located in: Aldershot, United Kingdom
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eBay item number:314636913755
Last updated on Sep 09, 2024 20:10:52 PHTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
ISBN
9780471394990
Publication Year
2001
Type
Textbook
Format
Paperback
Language
English
Book Title
No more Sleepless Nights: Workbook
Item Height
230mm
Author
Peter Hauri, Shirley Linde
Publisher
John Wiley & Sons INC International Concepts
Topic
Popular Medicine
Item Width
154mm
Item Weight
274g
Number of Pages
224 Pages

About this product

Product Information

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

Product Identifiers

Publisher
John Wiley & Sons INC International Concepts
ISBN-13
9780471394990
eBay Product ID (ePID)
87903810

Product Key Features

Book Title
No more Sleepless Nights: Workbook
Author
Peter Hauri, Shirley Linde
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2001
Type
Textbook
Number of Pages
224 Pages

Dimensions

Item Height
230mm
Item Width
154mm
Item Weight
274g

Additional Product Features

Title_Author
Shirley Linde, Peter Hauri
Topic Area
Biological Psychology
Country/Region of Manufacture
United States

Item description from the seller

Business seller information

Value Added Tax Number:
  • GB 976952259
BOOKS etc.

BOOKS etc.

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BOOKS etc is an UK online business that is based in ALDERSHOT, Hampshire. We are a family run company that aims to bring customers a fantastic selection of books with great prices, with friendly ...
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