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The Anxious Truth : A Step-By-Step ..., Linsalata, Drew
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GBP 10.60
ApproximatelyPHP 801.83
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
Out of Stock2 sold
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Does not ship to United States.
Located in: GB, United Kingdom
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:306192930008
Item specifics
- Condition
- Title
- The Anxious Truth : A Step-By-Step Guide To Understanding and ...
- ISBN
- 173461644X
- EAN
- 9781734616446
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Genre
- Family & health
- Height
- 37.08
- Length
- 230.12
- Width
- 150.88
- Publication Name
- N/A
- Release Title
- The Anxious Truth : A Step-By-Step Guide To Understanding and ...
- Artist
- Linsalata, Drew
- Brand
- N/A
- Colour
- N/A
About this product
Product Information
The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. At 70,000 words and 450 printed pages, the Anxious Truth goes well beyond just telling you that you can be OK. It actually tells you exactly how to do it! You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story , and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive-behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden root causes , and into an action-oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https: //theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Product Identifiers
Publisher
Andrew Linsalata
ISBN-13
9781734616446
eBay Product ID (ePID)
15046873522
Product Key Features
Book Title
The Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2020
Number of Pages
386 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Item Weight
513g
Additional Product Features
Item description from the seller
Seller business information
VAT number: DE 281042328, EL 996857788, ES N8267548I, FR 27823676960, GB 922696893, IT 00185819992
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Seller feedback (13,831,853)
This item (2)
All items (13,831,853)
- Automatische Bewertung von eBay- Feedback left by buyer.Past monthBestellung erfolgreich durchgeführt - mit Sendungsverfolgung und fristgerecht
- Automatische Bewertung von eBay- Feedback left by buyer.Past monthBestellung erfolgreich durchgeführt - mit Sendungsverfolgung und fristgerecht
- _***l (1253)- Feedback left by buyer.Past monthVerified purchaseGreat price and service. x
- eBay 自動留下信用評價- Feedback left by buyer.Past month訂單成功完成 — 物品享追蹤服務且準時送達
- _***l (1253)- Feedback left by buyer.Past monthVerified purchaseGreat price and service.