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Peter Hauri Shirley Linde No More Sleepless Nights, Workbook (Paperback)
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eBay item number:305415674082
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Publication Name
- No More Sleepless Nights, Workbook
- Title
- No More Sleepless Nights, Workbook
- EAN
- 9780471394990
- ISBN
- 9780471394990
- Release Year
- 2001
- Release Date
- 03/01/2001
- Item Length
- 154mm
- Country/Region of Manufacture
- US
- Genre
- Society & Culture
- Edition
- Revised Edition
- UPC
- 9780471394990
- Publication Year
- 2001
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- No more Sleepless Nights: Workbook
- Item Height
- 230mm
- Publisher
- John Wiley & Sons Inc
- Topic
- Popular Medicine
- Item Width
- 154mm
- Item Weight
- 274g
- Number of Pages
- 224 Pages
About this product
Product Information
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Product Identifiers
Publisher
John Wiley & Sons Inc
ISBN-13
9780471394990
eBay Product ID (ePID)
95044300
Product Key Features
Book Title
No more Sleepless Nights: Workbook
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2001
Type
Textbook
Number of Pages
224 Pages
Dimensions
Item Height
230mm
Item Width
154mm
Item Weight
274g
Additional Product Features
Topic Area
Biological Psychology
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
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eBay item number:305415674082
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Seller feedback (1,375,572)
8***c (40)- Feedback left by buyer.
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Record as described, brand new. Arrived safely and excellent packaging. Despatch time was slow but maybe because of bank holiday.
m***k (133)- Feedback left by buyer.
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Great to have this wonderful set at last, and at such a great knock down price. A good package of great 70's rock 'n' soul from a great seller.
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Quick delivery, item in great condition. A+++ seller