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Supercut - 0809253879, paperback, Joyce L Vedral
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Price:
US $4.44
ApproximatelyPHP 255.83
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Located in: Arlington, Texas, United States
Delivery:
Estimated between Wed, 29 May and Sat, 1 Jun to 43230
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Seller information
- 99.1% positive feedback
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eBay item number:305312738339
Item specifics
- Condition
- Book Title
- Supercut - 0809253879, paperback, Joyce L Vedral
- Artist
- Vedral, Joyce L.
- ISBN
- 9780809253876
- Publication Year
- 1985
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Publication Name
- Supercut
- Item Height
- 0.7in
- Item Length
- 8.9in
- Publisher
- McGraw-Hill Companies, T.H.E.
- Item Width
- 6in
- Item Weight
- 14.5 Oz
- Number of Pages
- 288 Pages
About this product
Product Information
"I can honestly tell you that I would have become a champion at least a year sooner if I had had Supercut as a reference book when I started pumping iron." -- from the Foreword by Lee Haney, Mr. Olympia "State-of-the-art in every detail." -- Fred Hatfield Supercuts presents the most successful diet programs and nutrition strategies for achieving maximum muscularity and superior definition as evidenced by the world's greatest bodybuilders. The best weight-loss and weight-gain diets are described, as are how they fit into a cycle-training program for year-round benefits (before and after a contest). The wise use of food supplements, including protein, vitamins, minerals, and trace elements, is thoroughly discussed in this book. Supercut is highlighted with nutrition secrets and tips from the greats of bodybuilding--Rachel McLish, Arnold Schwarzenegger, Lou Ferrigno, Dr. Franco Columbo, Laura Combes, Candy Csencsits, Samir Bannout, and a host of others. Every aspect of the role nutrition plays in their winning training efforts is covered, including favorite recipes for healthful dining. Recipes for vegetable dishes, salads, poultry and dairy-product meals, fish dishes, meat, rice/potato/pasta/grain dishes, and desserts--more than 200 of them, each with calorie counts--are provided. Week-long meal plans incorporating these recipes provide examples of how to reduce caloric intake gradually and safely without affecting increased training efforts. Joyce L. Vedral, PhD, fitness and nutrition expert, is the bestselling author of The Fat Burning Workout: From Fat is Firm in 24 Days and Gut Busters: The Ten-Minute-a-Day, 12-Week Plan. Bill Reynolds is the author of numerous books on weight training and bodybuilding, including Weight Training for Beginners and The Gold's Gym Training Encyclopedia.
Product Identifiers
Publisher
McGraw-Hill Companies, T.H.E.
ISBN-10
0809253879
ISBN-13
9780809253876
eBay Product ID (ePID)
1112224
Product Key Features
Publication Name
Supercut
Format
Trade Paperback
Language
English
Publication Year
1985
Type
Textbook
Number of Pages
288 Pages
Dimensions
Item Length
8.9in
Item Height
0.7in
Item Width
6in
Item Weight
14.5 Oz
Additional Product Features
Lc Classification Number
Tx361.B64r49 1985
Copyright Date
1985
Target Audience
Scholarly & Professional
Topic
Nutrition, General
Lccn
84-028510
Dewey Decimal
646.7/5
Dewey Edition
19
Illustrated
Yes
Genre
Health & Fitness, Sports & Recreation, Medical
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:305312738339
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Item location:
Arlington, Texas, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Standard Shipping | Estimated between Wed, 29 May and Sat, 1 Jun to 43230 |
| US $1.95 (approx PHP 112.36) | United States | Expedited Shipping | Estimated between Wed, 29 May and Mon, 3 Jun to 43230 |
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c***c (3009)- Feedback left by buyer.
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great seller!
a***- (291)- Feedback left by buyer.
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The book was as described in the listing. Shipping was a bit on the slower side, and packaging was basic. Overall, I received my item and would continue to support this business.
o***n (719)- Feedback left by buyer.
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Item was as described. Shipped promptly. Thanks!