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Karen M Gabler Your Body's Brilliant Design (Paperback)

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Book Title
Your Body's Brilliant Design
Publication Name
Your Body's Brilliant Design
Title
Your Body's Brilliant Design
Subtitle
A Revolutionary Approach to Relieving Chronic Pain
Author
Karen M Gabler
Format
Paperback
ISBN-10
1510716416
EAN
9781510716414
ISBN
9781510716414
Publisher
Skyhorse Publishing
Genre
Society & Culture
Topic
Philosophy & Spirituality
Release Date
13/07/2017
Release Year
2017
Language
English
Country/Region of Manufacture
US
Item Height
241mm
Item Length
203mm
Item Width
18mm
Item Weight
819g
UPC
9781510716414

About this product

Product Information

Want to kw the key to eliminating chronic pain from your life? It's t more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along--your body and its natural brilliant design! For years we have been overlooking a crucial element of the body--fascia--that holds the key to allowing you to live pain-free. Many of us think of the human body as a static, mechanical system of muscles attached to a skeleton. What is missing from this picture is the tissue that unites all the parts: the fascia, a seamless web of dynamic connective tissue that surrounds all muscles, bones, organs, and even cells. When one part of the fluid fascial web moves, the rest of the body responds. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, t against us, to support an easy and pain-free life. This book will teach you how to feel and embody this new anatomy by connecting to your dynamic center of gravity called the Core Hug, and to a vertical line of muscles and fascia that runs deep through the body called the Vertical Core. When you connect to the Core Hug and the deep Vertical Core using movement, your body is able to suspend itself and sustain that suspension over time. Your body is already brilliantly designed to support you. The architecture is within you. The key is to access that brilliant design and work with it. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture of your body (bones, fascia, and movement) to align, balance, and support you so that you can move with ease and live without pain.

Product Identifiers

Publisher
Skyhorse Publishing
ISBN-10
1510716416
ISBN-13
9781510716414
eBay Product ID (ePID)
237385999

Additional Product Features

Place of Publication
NY
Format
Paperback / Softback
Language
English
Author(s)
Karen M Gabler
Date of Publication
20/06/2017
Format Details
Trade Paperback (US) ,Unsewn / Adhesive Bound
Subject
Alternative Therapies & Health
Imprint
Sky Pony Press
Country of Publication
United States
Genre
Alternative Therapies & Health
Author Biography
Karen M Gabler is a licensed massage therapist, nationally certified in therapeutic massage and bodywork, structural integrator, zero balancer, movement educator, and fascial fitness instructor. Her thirty-five years of private practice, research, and study in complementary alternative medicine and movement education have culminated in the creation of Gabler Sustainable Body, a revolutionary approach to align and balance the body using its brilliant architecture to live pain-free. She maintains a private practice and teaches her method to clients, practitioners, and movement instructors.

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  • GB 864 1548 11
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