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Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller By Dr Jul

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Located in: South East, United Kingdom
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eBay item number:295012950767
Last updated on May 09, 2024 11:20:32 PHTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
Title
Why Has Nobody Told Me This Before?: The No 1 Sunday Times bests
ISBN
9780241529713
Publication Year
2022
Type
Textbook
Format
Hardcover
Language
English
Book Title
Why Has Nobody Told Me this Before?
Item Height
222mm
Author
Dr Julie Smith
Publisher
Penguin Books LTD
Topic
Coping with Illness, Popular Psychology
Item Width
138mm
Item Weight
350 g
Number of Pages
256 Pages

About this product

Product Information

A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Product Identifiers

Publisher
Penguin Books LTD
ISBN-13
9780241529713
eBay Product ID (ePID)
23050521118

Product Key Features

Book Title
Why Has Nobody Told Me this Before?
Author
Dr Julie Smith
Format
Hardcover
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2022
Type
Textbook
Number of Pages
256 Pages

Dimensions

Item Height
222mm
Item Width
138mm
Item Weight
350 g

Additional Product Features

Title_Author
Dr Julie Smith
Topic Area
Physical Therapy
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

Value Added Tax Number:
  • GB 724498118
baham_books

baham_books

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