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Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold
Condition:
“PRE-OWNED BOOK. Has minimal wear from use, but is still in very good condition. SEE PHOTOS for ”... Read moreabout condition
Postage:
Located in: Georgetown, Texas, United States
Delivery:
Estimated between Tue, 25 Jun and Fri, 28 Jun to 43230
Returns:
Coverage:
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Seller information
- 100% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:285783337940
Item specifics
- Condition
- Very Good
- Seller Notes
- ISBN
- 9781628604405
- Subject Area
- Cooking, Health & Fitness, Medical
- Publication Name
- Short-Term Keto : a 4-Week Plan to Find Your Unique Carb Threshold
- Publisher
- Victory Belt Publishing
- Item Length
- 10 in
- Subject
- Health & Healing / Low Carbohydrate, Clinical Medicine, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
- Publication Year
- 2021
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7 in
- Item Weight
- 32.9 Oz
- Item Width
- 8 in
- Number of Pages
- 320 Pages
About this product
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628604409
ISBN-13
9781628604405
eBay Product ID (ePID)
6050393578
Product Key Features
Number of Pages
320 Pages
Language
English
Publication Name
Short-Term Keto : a 4-Week Plan to Find Your Unique Carb Threshold
Publication Year
2021
Subject
Health & Healing / Low Carbohydrate, Clinical Medicine, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
32.9 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-286158
Dewey Edition
23/eng/20211221
Illustrated
Yes
Dewey Decimal
641.5/6383
Synopsis
The Ketogenic diet has been wildly popular for several years. In fact, you may feel like everyone you know is on the keto diet-or at least has tried to live life on the keto diet. That's where many people run into a pitfall. Keto is often seen as being unsustainable for the long term. That's where nutritionist, personal trainer, and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan. In Short-Term Keto, Garrison explains why the keto diet makes sense and shares success stories from people who've made it work. Then she explains how to increase your chance for success if you're new to keto or how to reintroduce carbs if you've used keto to meet your goal and need to maintain your health and weight loss. Garrison's plan enables you to customize your meals for the carb count that's right for you. She describes different eating models-One Meal a Day, Targeted Ketogenic Diet, and Cyclical Ketogenic Diet-so that you can listen to your body's cues to follow the plan that suits you best. She even includes recommendations for athletes whose carb needs may vary because of events, performance goals, and weight changes. Garrison's delicious recipes, complete with carb counts, will help you find the inspiration to feed yourself well for the long term!, For so many people, the ketogenic diet is wonderfully effective for losing weight, boosting brain function, and reducing inflammation in the body. But do you have to stick with it for the long term, day in and day out, in order to continue reaping the benefits? Not necessarily. Sometimes keto works well...until one day it doesn't. Reintroducing healthy carbohydrates after a keto phase might be just the answer. In this book, health coach Tara Garrison talks about why keto is a smart move and what can go wrong if you stay keto too long. After offering much-needed guidance on healing your relationship with carbohydrates, she outlines a detailed four-week plan for bringing back carbs-gradually, and with the kinds of foods your body is likely to thrive on. (Think vegetables, fruits, and whole grains, not pizza and donuts.) Each week of the plan pushes the carb envelope a bit further, allowing you to find the unique threshold at which you feel your best. In addition to easy and tasty recipes that have the right ratios of protein, fat, and carbs, you'll find a training plan that is matched to your daily carbohydrate intake in order to get the most out of your workouts. You'll also find weekly plans for targeted keto and cyclical keto, two other popular approaches that incorporate carbs strategically to enhance athletic performance and recovery, along with advice about intermittent fasting. With Short-Term Keto, you'll learn to listen to your body and find out what gives you the results you're after. Book jacket., The ketogenic diet has been wildly popular for several years. In fact, you may feel like everyone you know is on the keto diet--or at least has tried to live life on the keto diet. That's where many people run into a pitfall. Keto is often seen as being unsustainable for the long term. That's where nutritionist, personal trainer, and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan. In Short-Term Keto , Garrison explains why the keto diet makes sense and shares success stories from people who've made it work. Then she explains how to increase your chance for success if you're new to keto or how to reintroduce carbs if you've used keto to meet your goal and need to maintain your health and weight loss. Garrison's plan enables you to customize your meals for the carb count that's right for you. She describes different eating models--One Meal a Day, Targeted Ketogenic Diet, and Cyclical Ketogenic Diet--so that you can listen to your body's cues to follow the plan that suits you best. She even includes recommendations for athletes whose carb needs may vary because of events, performance goals, and weight changes. Garrison's delicious recipes, complete with carb counts, will help you find the inspiration to feed yourself well for the long term!
LC Classification Number
RM237.73
ebay_catalog_id
4
Item description from the seller
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eBay item number:285783337940
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Item location:
Georgetown, Texas, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $5.61 (approx PHP 329.69) | United States | Economy Postage (USPS Media MailTM) | Estimated between Tue, 25 Jun and Fri, 28 Jun to 43230 |
| US $7.15 (approx PHP 420.19) | United States | Standard Postage (USPS Ground Advantage®) | Estimated between Wed, 26 Jun and Mon, 1 Jul to 43230 |
| US $9.94 (approx PHP 584.16) | United States | Expedited Postage (USPS Priority Mail®) | Estimated between Wed, 26 Jun and Mon, 1 Jul to 43230 |
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Seller feedback (248)
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packed extremely well.....great seller !!!
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Fast shipping, item as described.
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Great