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How to Quit Smoking Without Gaining Weight Katahn, Martin Good

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eBay item number:285663118913
Last updated on Mar 27, 2024 03:32:51 PHTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9780393037142
Book Title
How to Quit Smoking Without Gaining Weight
Item Length
7.2 in
Publisher
Norton & Company, Incorporated, w. w.
Publication Year
1994
Format
Hardcover
Language
English
Item Height
0.9 in
Author
Martin Katahn
Genre
Self-Help, Health & Fitness
Topic
General, Substance Abuse & Addictions / Tobacco
Item Width
5.3 in
Item Weight
13.3 Oz
Number of Pages
160 Pages

About this product

Product Information

Everyone knows the grim statistics on smoking...so what's your excuse for not quitting? If you are like millions of other Americans, the weight gain associated with quitting may be the major factor. If so, this book can help you change your life. Martin Katahn explains the metabolic changes that occur and cause weight gain when smokers quit (which is why calorie-cutting diets don't work). He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. Find out which method of quitting is best suited to you, which exercises have lasting calorie-burning effects, how eating the right foods can help, and how to use safe over-the-counter and prescription drugs.

Product Identifiers

Publisher
Norton & Company, Incorporated, w. w.
ISBN-10
0393037142
ISBN-13
9780393037142
eBay Product ID (ePID)
160294

Product Key Features

Book Title
How to Quit Smoking Without Gaining Weight
Author
Martin Katahn
Format
Hardcover
Language
English
Topic
General, Substance Abuse & Addictions / Tobacco
Publication Year
1994
Genre
Self-Help, Health & Fitness
Number of Pages
160 Pages

Dimensions

Item Length
7.2 in
Item Height
0.9 in
Item Width
5.3 in
Item Weight
13.3 Oz

Additional Product Features

Lc Classification Number
Rm222.2.K3465 1994
Lccn
94-034378
Dewey Decimal
616.86/506
Dewey Edition
20

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