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Slim for Life: My Insider Secrets to Simple, Fa- Michaels, 0385349246, paperback
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2 available / 1 sold
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Located in: Arlington, Texas, United States
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Estimated between Fri, 21 Jun and Mon, 24 Jun to 43230
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eBay item number:285107740744
Item specifics
- Condition
- ISBN
- 0385349246
- Book Title
- Slim for Life : My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Item Length
- 9.1 in
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1.1 in
- Genre
- Cooking, Health & Fitness, Medical
- Topic
- Exercise, Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Weight
- 10.8 Oz
- Item Width
- 6.2 in
- Number of Pages
- 288 Pages
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0385349246
ISBN-13
9780385349246
eBay Product ID (ePID)
167658900
Product Key Features
Book Title
Slim for Life : My Insider Secrets to Simple, Fast, and Lasting Weight Loss
Number of Pages
288 Pages
Language
English
Publication Year
2013
Topic
Exercise, Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Genre
Cooking, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
1.1 in
Item Weight
10.8 Oz
Item Length
9.1 in
Item Width
6.2 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.25
Table Of Content
Introduction User's Guide Chapter 1: Eating Cracking the Diet Code Slim Calorie Habits Eat Real Maximize Your Nutrients Manage Your Meals Beverage Basics Chapter 2: Moving Cracking the Exercise Code The Foundation Maximize Your Muscle Amp Up Your Cardio Optimize Outdoor Spaces Chapter 3: At Home Grocery Shopping Shopping Slim Slimming Foods Don't Be Tricked by Food Marketers Food Labels 101 Get Cooking Slim Cheffing Stock Up Slimly Get Your Burn On Calorie Crushers Clean Products The Green Home Be Naturally Beautiful Top Picks Drugs That Sabotage Your Slim Chapter 4: On the Go Party Time Slim Celebrating Restaurant Survival Slim Dining At Work Eats at the Office Getting Exercise in on the Job Travel Secrets Eats on the Road Fitness on the Fly Chapter 5: Staying Motivated Motivate, Inspire, and Incentivize Attitude Adjustment Building Support Eat Right, Move More Chapter 6: Evading Pitfalls Handling Hunger Crushing Cravings Bypassing the Binge Managing Stress Chill Out "It's Not in My Budget" Be Food Frugal Be Fitness Frugal Fitting Workouts in with Kids With 'Em Without 'Em Tick-tock: Overcoming Time Constraints Catch a Burn on the Run Eat Healthy in a Hurry Access Denied? Fitness Food Busting Through Plateaus Fine-Tune Your Progress Chapter 7: Supercharge Your Slim The Slim Life Slim Savvy Secrets Weird Food and Fitness Tips That Work Slim Trickery Cheat Your Way Slim Fashion Statements Dress Slim Chapter 8: The Final Countdown Point Score Total Total Tips Checked Your Final Results What Your Point Total Says No Tip Left Behind See Ya, Slim Selected References Acknowledgments Index
Synopsis
Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru- Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. You'll learn to- * Utilize Jillian's insider secrets for optimizing your fat-burning potential * Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight * Banish self-sabotage, build support, and cultivate lasting motivation * Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against-from weight-loss plateaus to travel, budget, and time constraints * Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique * Supplement strategically, manage stress, and even purchase the proper home and beauty products-all to help ignite your metabolism No nonsense, no gimmicks, just actionable advice that gets incredible results fast!, Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. No nonsense, no gimmicks, just actionable advice that gets incredible results fast
LC Classification Number
RM222.2
Copyright Date
2013
ebay_catalog_id
4
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:285107740744
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Arlington, Texas, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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| Free postage | Free | United States | Standard Shipping | Estimated between Fri, 21 Jun and Mon, 24 Jun to 43230 |
| US $1.95 (approx PHP 114.36) | US $1.95 (approx PHP 114.36) | United States | Expedited Shipping | Estimated between Thu, 20 Jun and Sat, 22 Jun to 43230 |
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o***o (28)- Feedback left by buyer.
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great condition
i***b (359)- Feedback left by buyer.
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Great book. Fast shipment. Well protected. I wasn't expecting three pages to be colored in (1 fully). But at least they were talented!
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Perfect! Well protected. Fast shipment.