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Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery: New
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Located in: Sparks, Nevada, United States
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Estimated between Fri, 31 May and Wed, 5 Jun to 43230
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eBay item number:284915123426
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive
- Publication Date
- 2022-01-30
- Pages
- 448
- ISBN
- 9781956955095
- Publication Year
- 2022
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Publication Name
- Ketogenic Bodybuilding : a Natural Athlete's Guide to Competitive Savagery
- Educational Level
- Adult & Further Education
- Publisher
- Legacy Launch PAD Publishing
About this product
Product Information
Initially, Robert Sikes embraced "bro dieting" in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous. Despite athletic successes, Sikes' high-carb, low-nutrient crash dieting led to imbalanced hormones, a lowered sex drive, diminished strength and an unhealthy relationship with food. Struggling with disordered eating, Sikes could see no way out of his self-created hell-until, that is, he found the ketogenic diet. After seeing drastic improvements in his gym performance, relationships and overall health, Sikes pioneered a new method of natural bodybuilding that leveraged a ketogenic protocol with high dietary fats and nutrient-dense foods. The wisdom gleaned from his rigorous self-experimentation is compiled in Ketogenic Bodybuilding , a comprehensive guide to achieving show-level conditioning by following a healthy, sustainable ketogenic plan. In Ketogenic Bodybuilding , readers will learn: The seven phases necessary for successful contest prep and reverse dieting The mindset and manipulations required for success in each phase Nutritional meals with enough "caloric runway" to properly fuel the training demands How strategic ketogenic refeeds can control metabolism and help push through plateaus The three levers to manipulate for optimal cardio (and progressive overload training) Why safe "reverse dieting" after a show is as important as the prep itself The ins and outs of posing, tanning, exercise, supplements and more In Ketogenic Bodybuilding , Sikes has produced a guide that proves natural ketogenic bodybuilding isn't simply competitive; when used correctly, it is positively savage.
Product Identifiers
Publisher
Legacy Launch PAD Publishing
ISBN-10
1956955097
ISBN-13
9781956955095
eBay Product ID (ePID)
9057263834
Product Key Features
Publication Name
Ketogenic Bodybuilding : a Natural Athlete's Guide to Competitive Savagery
Format
Hardcover
Language
English
Educational Level
Adult & Further Education
Publication Year
2022
Type
Textbook
Additional Product Features
Topic
Nutrition, General
Intended Audience
Adult Education
Genre
Health & Fitness, Medical
Item description from the seller
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eBay item number:284915123426
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| Postage and handling | To | Service | Delivery*See Delivery notes |
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| Free postage | United States | Standard Shipping | Estimated between Fri, 31 May and Wed, 5 Jun to 43230 |
| US $5.50 (approx PHP 320.07) | United States | Expedited Shipping | Estimated between Thu, 30 May and Sat, 1 Jun to 43230 |
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Good picture book for WWI fans.
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