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Superstress Solution: Reclaiming Your Mind, Body And Life From The Superstress S

Condition:

Very Good

Price:

GBP 3.12

ApproximatelyPHP 232.83

Postage:

GBP 5.19 (approx PHP 387.30) Economy Postage. See detailsfor shipping

Located in: GL5 2TH, United Kingdom

Delivery:

Estimated between Thu, 18 Jul and Mon, 5 Aug to 43230

Seller ships within 3 days after receiving cleared payment.

Returns:

14 days return. Buyer pays for return shipping. See details- for more information about returns

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Seller information

thecotswoldlibrary (685614)
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eBay item number:276461123810

Last updated on Jun 24, 2024 23:48:20 PHTView all revisionsView all revisions

Item specifics

Condition: Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ... Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab

EAN: 9780593061886

ISBN: 0593061888

Publication Name: Superstress Solution: Reclaiming Your Mind, Body And Life From Th

Publication Year: 2010

Format: Paperback

Language: English

Book Title: Superstress Solution: Reclaiming Your Mind, Body and Life from the Superstress Syndrome

Item Height: 234mm

Author: Roberta Lee

Publisher: TransWorld LTD

Topic: Coping with Illness

Item Width: 153mm

Item Weight: 402g

Number of Pages: 304 Pages

About this product

Product Information

For most people, life today means less sleep, less leisure, and less exercise; semi-present parenting, junk food eaten on the run, more caffeine and more work. Our 24/7 news cycle shouts at us from every screen, keeping us on edge with haunting images of war abroad, terror at home, and threats to our finances and health around every corner. The depth and breadth of these phenomena have so profoundly impacted the quality of our lives that the way our bodies respond to it has devolved into a new diagnosis - SuperStress Syndrome - a form of Post-traumatic Stress Disorder produced by the 21st century's over-stimulating lifestyle.Under normal conditions, confronted with dangerous challenges, the human body releases stress hormones that prepare it to meet the demands of the perceived emergency, but then returns the nervous system to a restorative state when the crisis has passed. With SuperStress, stress hormones flow unabated and, unable to adapt to and accommodate this chronic hormonal surge, the human body begins to break down. In addition to immune deficiencies, acute gastrointestinal issues, high blood pressure, chronic inflammation, obesity, and insomnia, this process creates a numbing effect, causing those who experience SuperStress to often mistakenly identify themselves as 'being in control' and able to 'rest' at will. And so the insidious biological cycle continues.The SuperStress Solution shares world-renowned integrative physician Roberta Lee's unique prescription for recognizing, rebalancing, and protecting against the symptoms of SuperStress. It provides a comprehensive questionnaire to help readers evaluate their own level of stress, as well as a healing four-week programme - a series of small, easy-to-incorporate steps toward physical and emotional wellness - that will reset the nervous system and restore a sense of serenity, a well from which to draw strength day to day.The innovative SuperStress Solution programme includes-* Specific recommendations for healing nourishment - the super-foods, herbs and supplements that repair SuperStress damage and that will sustain the body during inevitable times of stress* A detoxification diet to jumpstart the physical repair process, as well as sample menus and a long-term eating plan* Novel ideas for synchronizing routines to a saner pace as well as Dr. Lee's prescription for better sleep* Illustrated exercises that can be done in 5 minute to 1 hour increments- from walking to stretching to golfing - there's something for everyone!* Proven meditative and relaxation techniques that create sanctuary, peace and calm in the moment

Product Identifiers

Publisher

TransWorld LTD

ISBN-13

9780593061886

eBay Product ID (ePID)

90330255

Product Key Features

Book Title

Superstress Solution: Reclaiming Your Mind, Body and Life from the Superstress Syndrome

Author

Roberta Lee

Format

Paperback

Language

English

Topic

Coping with Illness

Publication Year

2010

Number of Pages

304 Pages

Dimensions

Item Height

234mm

Item Width

153mm

Item Weight

402g

Additional Product Features

Title_Author

Roberta Lee

Country/Region of Manufacture

United Kingdom

Item description from the seller

Business seller information

Value Added Tax Number:

GB 242692990

Seller assumes all responsibility for this listing.

eBay item number:276461123810

Last updated on Jun 24, 2024 23:48:20 PHTView all revisionsView all revisions

Postage and handling

Item location:

GL5 2TH, United Kingdom

Post to:

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Excludes:

Afghanistan, Libya, Nauru, Russian Federation, Somalia, Ukraine, Yemen

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Postage and handling	To	Service	Delivery*See Delivery notes
GBP 5.19 (approx PHP 387.30)	United States	Economy Postage (Economy Int'l Postage)	Estimated between Thu, 18 Jul and Mon, 5 Aug to 43230 Seller ships within 3 days after receiving cleared payment.

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Handling time

Will usually post within 3 business days of receiving cleared payment.

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