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Exercises to Improve Your Health, Debra Daley, Used; Good Book

Condition:

Good

Price:

GBP 2.54

ApproximatelyPHP 190.01

Postage:

GBP 5.19 (approx PHP 388.25) Economy Postage. See detailsfor shipping

Located in: GL5 2TH, United Kingdom

Delivery:

Estimated between Tue, 9 Jul and Thu, 25 Jul to 43230

Seller ships within 3 days after receiving cleared payment.

Returns:

14 days return. Buyer pays for return shipping. See details- for more information about returns

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Seller information

thecotswoldlibrary (682665)
99.5% positive feedback

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eBay item number:276411644687

Last updated on May 16, 2024 23:46:55 PHTView all revisionsView all revisions

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab

EAN: 9781907563690

ISBN: 1907563695

Publication Name: Exercises to Improve Your Health

Publication Year: 2011

Format: Paperback

Language: English

Book Title: Exercises to Improve Your Health

Item Height: 235mm

Author: Debra Daley

Publisher: Ryland, Peter's & Small LTD

Topic: Health

Item Width: 190mm

Number of Pages: 224 Pages

About this product

Product Information

Discover simple exercises and stretches that will improve your health and well-being. Our bodies are designed for movement. Vigorous movement helps to lubricate our joints and sweat out toxins. It generates a state of well-being, which alleviates stress and anxiety, and enhances the body's immune system. And it keeps weight gain in check and lowers the risk of developing chronic diseases as we get older, such as diabetes, arthritis, heart disease and high blood pressure. Poor health does not have to be an inevitable consequence of ageing. Regular exercise lets you feel better and live longer. And you can use exercise to target specific health conditions. Here, Debra Daley looks at more than 50 common health conditions and shows how specific exercises can help to reduce their symptoms and stave off illness. She explains why exercise benefits these conditions, which kinds of movement are best for specific ailments and how often you need to exercise to make a positive difference not only to particular health problems, but also to normal experiences such as pregnancy, sexual well-being and ageing. Also included is a directory of exercises that gives the right exercise for the right ailment.

Product Identifiers

Publisher

Ryland, Peter's & Small LTD

ISBN-13

9781907563690

eBay Product ID (ePID)

2317567056

Product Key Features

Book Title

Exercises to Improve Your Health

Author

Debra Daley

Format

Paperback

Language

English

Topic

Health

Publication Year

2011

Number of Pages

224 Pages

Dimensions

Item Height

235mm

Item Width

190mm

Additional Product Features

Title_Author

Debra Daley

Country/Region of Manufacture

United Kingdom

Item description from the seller

Business seller information

Value Added Tax Number:

GB 242692990

Seller assumes all responsibility for this listing.

eBay item number:276411644687

Last updated on May 16, 2024 23:46:55 PHTView all revisionsView all revisions

Postage and handling

Item location:

GL5 2TH, United Kingdom

Post to:

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Afghanistan, Libya, Nauru, Russian Federation, Somalia, Ukraine, Yemen

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Postage and handling	To	Service	Delivery*See Delivery notes
GBP 5.19 (approx PHP 388.25)	United States	Economy Postage (Economy Int'l Postage)	Estimated between Tue, 9 Jul and Thu, 25 Jul to 43230 Seller ships within 3 days after receiving cleared payment.

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Handling time

Will usually post within 3 business days of receiving cleared payment.

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