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Mountain Strength
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Located in: San Francisco, California, United States
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Estimated between Sat, 15 Jun and Fri, 21 Jun to 43230
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eBay item number:276392615873
All net proceeds will support Friends and Foundation of the San Francisco Public Library
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Item specifics
- Condition
- Book Title
- Mountain Strength
- ISBN
- 9780578708850
- Publication Year
- 2020
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Subject Area
- Health & Fitness, Sports & Recreation
- Publication Name
- Mountain Strength : Training Programs and Tactics Designed for the Mountain Athletes
- Educational Level
- Adult & Further Education
- Publisher
- Mountains STRONG Denver LLC
- Subject
- General
About this product
Product Information
Mountain Strength is a training manual written for mountain athletes. The strength and conditioning programs outlined in this book have been painstakingly tested and designed to build better skiers, runners, and climbers, no matter your specific discipline or fitness level. We have spent years testing every workout in this book to create a comprehensive training manual just for athletes like you. Learn about our methodologies and how to take your training to a new level. Included in Mountain Strength vol.1 : Hundreds of workouts, warmups, exercises, and recoverySpecific training programs for route climbing, bouldering, skiing, and mountaineeringScaleable in difficulty for beginners and elite athletes alikeTips and advice included along the way to take your training to the next level Full-color with vivid images and a quality bindingLessons on topics like caffeine in sports, the benefits of intensity in practice, the neuroendocrine response, speed and cadence for climbers, developing mental toughness, shoulder rehab, and prehab. Includes power and endurance centric broad non sport-specific training programs for those who want to do it all. Train a la cart by selecting one of our accessory programs such as dead lifting, squatting, rowing or Olympic lifting.
Product Identifiers
Publisher
Mountains STRONG Denver LLC
ISBN-10
057870885x
ISBN-13
9780578708850
eBay Product ID (ePID)
24050068908
Product Key Features
Publication Name
Mountain Strength : Training Programs and Tactics Designed for the Mountain Athletes
Format
Trade Paperback
Language
English
Educational Level
Adult & Further Education
Subject
General
Publication Year
2020
Type
Textbook
Subject Area
Health & Fitness, Sports & Recreation
Additional Product Features
Target Audience
Adult Education
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:276392615873
Postage and handling
Item location:
San Francisco, California, United States
Post to:
United States
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Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Postage (USPS Media MailTM) | Estimated between Sat, 15 Jun and Fri, 21 Jun to 43230 |
| US $3.99 (approx PHP 233.50) | United States | Expedited Postage (USPS Priority Mail Padded Flat Rate Envelope®) | Estimated between Tue, 11 Jun and Fri, 14 Jun to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
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Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days | Money Back |
The buyer is responsible for return postage costs.
Seller feedback (21,586)
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