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Next Level: The Ultimate Guide to Keep Kicking Ass and Competing Thr - VERY GOOD
US $16.46
ApproximatelyPHP 915.42
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
Out of Stock17 sold
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Shipping:
Free USPS Media MailTM.
Located in: Montgomery, Illinois, United States
Delivery:
Estimated between Wed, 28 May and Mon, 2 Jun to 94104
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:275344279550
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9780593233153
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0593233158
ISBN-13
9780593233153
eBay Product ID (ePID)
10050079503
Product Key Features
Number of Pages
320 Pages
Publication Name
Next Level : Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Language
English
Publication Year
2022
Subject
Training, Women's Health, Gynecology & Obstetrics
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
22.9 Oz
Item Length
9 in
Item Width
7.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-286465
Dewey Edition
23/eng/20220512
Illustrated
Yes
Dewey Decimal
618.1/75
Synopsis
Menopause doesn't have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. In Next Level , renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you: - the underlying causes of menopause - how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause - when you should seek medical intervention for your menopausal symptoms--and how to confidently communicate with your doctor to ensure you're getting the best care - different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance - exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause - and much more! A comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the Next Level ., Menopause doesn't have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. In Next Level , renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you: * the underlying causes of menopause * how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause * when you should seek medical intervention for your menopausal symptoms--and how to confidently communicate with your doctor to ensure you're getting the best care * different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance * exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause * and much more! A comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the Next Level .
LC Classification Number
RG186
Item description from the seller
Seller feedback (7,445,552)
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- a***a (1038)- Feedback left by buyer.Past monthVerified purchaseGreat condition
- f***o (52)- Feedback left by buyer.Past monthVerified purchaseGreat seller. Professional service.
- a***e (116)- Feedback left by buyer.Past monthVerified purchaseItem was in great condition.
- r***1 (209)- Feedback left by buyer.Past monthVerified purchaseExactly as described at a good price. Thank you.
- r***r (596)- Feedback left by buyer.Past monthVerified purchaseGreat deal
- j***5 (1360)- Feedback left by buyer.Past monthVerified purchaseGreat thank you
Seller feedback (7,445,552)
This item (5)
All items (7,445,552)
- a***a (1038)- Feedback left by buyer.Past monthVerified purchaseGreat condition
- f***o (52)- Feedback left by buyer.Past monthVerified purchaseGreat seller. Professional service.
- a***e (116)- Feedback left by buyer.Past monthVerified purchaseItem was in great condition.
- r***1 (209)- Feedback left by buyer.Past monthVerified purchaseExactly as described at a good price. Thank you.
- r***r (596)- Feedback left by buyer.Past monthVerified purchaseGreat deal
- j***5 (1360)- Feedback left by buyer.Past monthVerified purchaseGreat thank you