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PILATES FOR RUNNERS: By Harri Angell (2017 trade paperback)(A1)
Condition:
4 available / 1 sold
Postage:
Located in: Oakville, Connecticut, United States
Delivery:
Estimated between Fri, 21 Jun and Tue, 25 Jun to 43230
Returns:
Coverage:
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Seller information
- 99.9% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:266390826613
Item specifics
- Condition
- Personalize
- No
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Personalized
- No
- Intended Audience
- Adults
- Inscribed
- No
- Vintage
- No
- ISBN
- 9781472938008
- Book Title
- Pilates for Runners : Everything You Need to Start Using Pilates to Improve Your Running - Get Stronger, More Flexible, Avoid Injury and Improve Your Performance
- Item Length
- 9.3 in
- Publisher
- Bloomsbury Publishing
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.4 in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Exercise, Running & Jogging
- Item Width
- 6.2 in
- Item Weight
- 16 Oz
- Number of Pages
- 208 Pages
About this product
Product Information
An easy-to-use resource to improve your running with Pilates. Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help you as a runner develop core strength, flexibility, improved balance, coordination and good posture. All of these are important elements for a life of injury-free running and optimal performance. Alongside the exercises find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates. Many people who run are highly competitive and hungry for any edge over others. That's where this book comes in--it offers them a way of remaining injury free and becoming stronger than their opponents. Not everyone wants to attend a class or can make the time to get to one. This runner-friendly book will save you time and money on injury specialists--an immediately accessible reference for time-poor runners. The Pilates exercises feature photographs of real runners of all ages with accompanying, simply written instructions and adaptations. Another feature will be the motivational interviews with real runners who have benefited from practicing Pilates.
Product Identifiers
Publisher
Bloomsbury Publishing
ISBN-10
1472938003
ISBN-13
9781472938008
eBay Product ID (ePID)
228596337
Product Key Features
Book Title
Pilates for Runners : Everything You Need to Start Using Pilates to Improve Your Running - Get Stronger, More Flexible, Avoid Injury and Improve Your Performance
Format
Trade Paperback
Language
English
Topic
Exercise, Running & Jogging
Publication Year
2017
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Number of Pages
208 Pages
Dimensions
Item Length
9.3 in
Item Height
0.4 in
Item Width
6.2 in
Item Weight
16 Oz
Additional Product Features
Lc Classification Number
Ra781.4
Reviews
Pilates is really good for runners to help improve their overall body strength, control and conditioning. I think that it's easy to get hooked on more and more miles, times and distance. Focusing on a strong foundation helps your body tolerate the training, recover and maintain consistency. It can also help with flexibility., "Are you struggling with a running injury or wanting to strengthen your stride? Harri Angell, has created a manual to help build and rehabilitate a runner's body. Thanks to its strengthening powers, Pilates is the perfect running partner." - Health & Fitness
Copyright Date
2017
Target Audience
Trade
Dewey Decimal
613.7192
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:266390826613
Postage and handling
Item location:
Oakville, Connecticut, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Postage (USPS Media MailTM) | Estimated between Fri, 21 Jun and Tue, 25 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 5 business days of receiving cleared payment. |
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|---|
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Sales Tax for an item #266390826613
Sales Tax for an item #266390826613
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Return policy
| Return policy details |
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| The seller will not accept returns for this item. |
Seller feedback (9,297)
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8***7 (105)- Feedback left by buyer.
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Book was in great condition
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As promised, fast delivery, good packing with OK price. A+++++++++++++ seller
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Very happy, came with slipcover as described.