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The Doctor Is In : A 7-Step Prescription for Optimal Wellness by Travis Stork...
US $9.99
ApproximatelyPHP 556.54
Condition:
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Pickup:
Free local pickup from Woodridge, Illinois, United States.
Shipping:
US $6.38 (approx PHP 355.43) USPS Media MailTM.
Located in: Woodridge, Illinois, United States
Delivery:
Estimated between Sat, 7 Jun and Thu, 12 Jun to 94104
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:256954524666
Item specifics
- Condition
- Original Language
- English
- Country/Region of Manufacture
- United States
- ISBN
- 9781439167403
About this product
Product Identifiers
Publisher
Gallery Books
ISBN-10
1439167400
ISBN-13
9781439167403
eBay Product ID (ePID)
74835286
Product Key Features
Book Title
Doctor Is in : a 7-Step Prescription for Optimal Wellness
Number of Pages
272 Pages
Language
English
Topic
Reference, General, Healthy Living
Publication Year
2010
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
14.8 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2010-005746
Dewey Edition
22
TitleLeading
The
Dewey Decimal
613
Synopsis
DO YOU KNOW WHO THE GREATEST HEALTH GURU IN HISTORY IS? IT'S YOU. DR. TRAVIS STORK, popular host of The Doctors , will show you how to transform your own health in seven simple steps. As an emergency room physician, Dr. Travis Stork regularly sees the effects that poor lifestyle choicesthe same decisions we face every day about what to eat and how active to behave on our bodies over time. But just a few small tweaks to your daily habits can help you live longer and feel stronger. You can also conquer many chronic conditionssuch as some of the biggest killers in America: heart disease, type II diabetes, and some cancersbefore they happen. A lively, eye-opening guide, The Doctor Is In cracks the often-intimidating wellness code. You don't need to follow the latest health crazes. Your power to save your own life is potentially thousands of times greater than that of any physician, wellness guru, or fitness expert. The secret is in seven easy, positive, and crucial steps that will help you change the way you think about diet, exercise, and the health care system. As he breaks down the building blocks for health into doable tips and action plans, Dr. Stork demystifies nutrition, exposes food fads, explains why you should be ruthlessly skeptical of health advice, and tells you which numbers you should track to keep yourself on the road to optimal wellness. Being healthy is an important and achievable goal no matter your age or fitness level. You already hold the key to a long and happy life. It's time to put that power into action! DID YOU KNOW THAT YOU HAVE THE POWER TO . . . Increase your life expectancy by up to a decade or more? Prevent or slow the development of many chronic and fatal diseases? Lower your high blood pressure? Reduce your risk of certain cancers? Conquer and reverse obesity? Potentially reduce your risk for Alzheimer's disease? Avoid spending many years and countless thousands of dollars on agonizing medical procedures, hospital stays, and medications due to preventable conditions?
LC Classification Number
RA776.S883 2010
Item description from the seller
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