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Power to the Paddle Exercises to Improve your Canoe and Kayak Paddling Paperback
US $10.99
ApproximatelyPHP 613.59
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Free USPS Media MailTM.
Located in: Milwaukee, Wisconsin, United States
Delivery:
Estimated between Sat, 14 Jun and Sat, 21 Jun to 94104
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:255900380780
Item specifics
- Condition
- ISBN
- 9781494803193
About this product
Product Identifiers
Publisher
CreateSpace
ISBN-10
1494803194
ISBN-13
9781494803193
eBay Product ID (ePID)
178787927
Product Key Features
Book Title
Power to the Paddle : : Exercises to Improve Your Canoe and Kayak Paddling
Number of Pages
140 Pages
Language
English
Publication Year
2013
Topic
Kayaking
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
9.5 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
This comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport or a seasoned veteran, Power to the Paddle will take you to the next level. - Learn exercises to develop core stability and strength - Develop a personal fitness program - Maintain better posture in your boat - Gain endurance to handle long days in the boat - Reduce tension in your shoulders and low back - Protect your body against common paddling injuries - Improve your balance and agility Praise for Power to the Paddle: With a minimum of equipment, Power to the Paddle provides a total body workout with clear and concise instructions on how to develop the flexibility, strength and endurance for paddlers. - John Browning-ACA Level 4 Open Water Coastal Kayak Instructor Trainer As a popular speaker at Canoecopia, John always packs the room with folks wanting to learn more about how to get and stay fit for their next on-water adventure. This book is sure to be a great help to paddlers of any experience level. - Nancy Saulsbury, Rutabaga Paddlesports The best way to get in shape for paddling is to paddle." Reality, or an excuse to neglect off-water training? In "Power to Paddle: Exercises to Improve your Canoe and Kayak Paddling" John presents a solid case for off-water training for everyone from the casual paddler to professionals. Not only is the case convincing, but John gives you the tools to improve your fitness for paddling and overall fitness. Solid step-by-step exercises will help develop flexibility, endurance and strength. I will be taking this book with me to the gym and in my kayak on expeditions. - Ryan Rushton, Owner, Geneva Kayak Center and ACA Level 5 Advanced Open Water Instructor Trainer, This comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport or a seasoned veteran, Power to the Paddle will take you to the next level.- Learn exercises to develop core stability and strength- Develop a personal fitness program- Maintain better posture in your boat- Gain endurance to handle long days in the boat- Reduce tension in your shoulders and low back- Protect your body against common paddling injuries- Improve your balance and agilityPraise for Power to the Paddle: With a minimum of equipment, Power to the Paddle provides a total body workout with clear and concise instructions on how to develop the flexibility, strength and endurance for paddlers. - John Browning-ACA Level 4 Open Water Coastal Kayak Instructor TrainerAs a popular speaker at Canoecopia, John always packs the room with folks wanting to learn more about how to get and stay fit for their next on-water adventure. This book is sure to be a great help to paddlers of any experience level. - Nancy Saulsbury, Rutabaga PaddlesportsThe best way to get in shape for paddling is to paddle". Reality, or an excuse to neglect off-water training? In "Power to Paddle: Exercises to Improve your Canoe and Kayak Paddling" John presents a solid case for off-water training for everyone from the casual paddler to professionals. Not only is the case convincing, but John gives you the tools to improve your fitness for paddling and overall fitness. Solid step-by-step exercises will help develop flexibility, endurance and strength. I will be taking this book with me to the gym and in my kayak on expeditions. - Ryan Rushton, Owner, Geneva Kayak Center and ACA Level 5 Advanced Open Water Instructor Trainer, This comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport or a seasoned veteran, Power to the Paddle will take you to the next level.* Learn exercises to develop core stability and strength* Develop a personal fitness program* Maintain better posture in your boat* Gain endurance to handle long days in the boat* Reduce tension in your shoulders and low back* Protect your body against common paddling injuries* Improve your balance and agilityPraise for Power to the Paddle:With a minimum of equipment, Power to the Paddle provides a total body workout with clear and concise instructions on how to develop the flexibility, strength and endurance for paddlers. - John Browning-ACA Level 4 Open Water Coastal Kayak Instructor TrainerAs a popular speaker at Canoecopia, John always packs the room with folks wanting to learn more about how to get and stay fit for their next on-water adventure. This book is sure to be a great help to paddlers of any experience level. - Nancy Saulsbury, Rutabaga PaddlesportsThe best way to get in shape for paddling is to paddle". Reality, or an excuse to neglect off-water training? In "Power to Paddle: Exercises to Improve your Canoe and Kayak Paddling" John presents a solid case for off-water training for everyone from the casual paddler to professionals. Not only is the case convincing, but John gives you the tools to improve your fitness for paddling and overall fitness. Solid step-by-step exercises will help develop flexibility, endurance and strength. I will be taking this book with me to the gym and in my kayak on expeditions. - Ryan Rushton, Owner, Geneva Kayak Center and ACA Level 5 Advanced Open Water Instructor Trainer
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