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The Happiness Trap : How to Stop Struggling and Start Living: a Guide to ACT by
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US $10.00
ApproximatelyPHP 586.48
Postage:
Located in: Chicago, Illinois, United States
Delivery:
Estimated between Fri, 21 Jun and Mon, 24 Jun to 43230
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eBay item number:226067841341
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781590305843
- Book Title
- Happiness Trap : How to Stop Struggling and Start Living: a Guide to Act
- Item Length
- 9 in
- Publisher
- Shambhala Publications, Incorporated
- Publication Year
- 2008
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Self-Help, Psychology
- Topic
- Personal Growth / Happiness, Cognitive Psychology & Cognition, Self-Management / Stress Management
- Item Width
- 6 in
- Item Weight
- 13.4 Oz
- Number of Pages
- 240 Pages
About this product
Product Information
Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers key principles and techniques for escaping the "happiness trap" to create a full, rich, and meaningful life.
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
1590305841
ISBN-13
9781590305843
eBay Product ID (ePID)
63191766
Product Key Features
Book Title
Happiness Trap : How to Stop Struggling and Start Living: a Guide to Act
Format
Trade Paperback
Language
English
Topic
Personal Growth / Happiness, Cognitive Psychology & Cognition, Self-Management / Stress Management
Publication Year
2008
Illustrator
Yes
Genre
Self-Help, Psychology
Number of Pages
240 Pages
Dimensions
Item Length
9 in
Item Height
0.6 in
Item Width
6 in
Item Weight
13.4 Oz
Additional Product Features
Lc Classification Number
Bf575.H27h375 2008
Reviews
"Carefully and creatively presents techniques that anyone can use to undermine struggle, avoidance, and loss of the moment. Harris systematically explores how we get into the 'happiness trap' and then shines a powerful beacon showing us another way forward."-Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life "Eminently practical and readable. This books reveals that when calibrating one's life according to acceptance and valued action, happiness is a pleasant sideshow in the larger carnival of an engaged and purposeful existence."-Zindel Segal, PhD, author of The Mindful Way through Depression "An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with oursleves as we are, rather than aggressively trying to alter ourselves. I'm impressed by the simple and effective methods of ACT."-David Richo, PhD, author of The Five Things We Cannot Change, "Carefully and creatively presents techniques that anyone can use to undermine struggle, avoidance, and loss of the moment. Harris systematically explores how we get into the 'happiness trap' and then shines a powerful beacon showing us another way forward."-Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life "Eminently practical and readable. This book reveals that when calibrating one's life according to acceptance and valued action, happiness is a pleasant sideshow in the larger carnival of an engaged and purposeful existence."-Zindel Segal, PhD, author of The Mindful Way through Depression "An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. I'm impressed by the simple and effective methods of ACT."-David Richo, PhD, author of The Five Things We Cannot Change
Copyright Date
2008
Target Audience
Trade
Lccn
2007-042105
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:226067841341
Postage and handling
Item location:
Chicago, Illinois, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $4.13 (approx PHP 242.21) | United States | Economy Postage (USPS Media MailTM) | Estimated between Fri, 21 Jun and Mon, 24 Jun to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
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| Return policy details |
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| The seller will not accept returns for this item. |
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Excellent seller, highly recommended. Speedy shipping and delivery service. Item as described & received in perfect condition. Smooth transaction. Thank you.
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fast shipping-great blues dvd-happy