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Signed - The Four-Pack Revolution by Chael Sonnen and Ryan Parsons - Autographed
Condition:
Postage:
Located in: Hattiesburg, Mississippi, United States
Delivery:
Estimated between Tue, 11 Jun and Sat, 15 Jun to 43230
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller information
- 98.9% positive feedback
Seller assumes all responsibility for this listing.
eBay item number:225826377827
Item specifics
- Condition
- Signed By
- Chael Sonnen and Ryan Parsons
- Signed
- Yes
- Book Series
- NA
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Original Language
- English
- Intended Audience
- Adults, Young Adults
- Inscribed
- No
- Subject
- Books on Collecting
- Edition
- First Edition
- Vintage
- No
- Era
- 2010s
- Personalized
- No
- Features
- Photos, Exercise Guide, Meal Plans
- Country/Region of Manufacture
- United States
- ISBN
- 9781623369637
- Book Title
- Four-Pack Revolution : How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- Item Length
- 9.1in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Health & Fitness
- Topic
- Exercise, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 7.5in
- Item Weight
- 20.6 Oz
- Number of Pages
- 240 Pages
About this product
Product Information
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and--just as importantly--more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: - Debunking the myths and revealing the science of weight loss - Arguing that "system resets" or breaking your diet can actually have health benefits - Presenting how to manage key hormones through diet - Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts - Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control - Sharing tips for maintaining a plan even while eating out - Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack--while still enjoying life.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623369630
ISBN-13
9781623369637
eBay Product ID (ePID)
236711983
Product Key Features
Book Title
Four-Pack Revolution : How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
Format
Trade Paperback
Language
English
Topic
Exercise, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2017
Genre
Health & Fitness
Number of Pages
240 Pages
Dimensions
Item Length
9.1in
Item Height
0.6in
Item Width
7.5in
Item Weight
20.6 Oz
Additional Product Features
Lc Classification Number
Rm222.2
Reviews
"It's about time someone wrote this book. It's a real game-changer. I only wish that I could have read it years ago." --Georges St. Pierre, three-time UFC welterweight champion "Follow the advice given in this book and you will have success, too." --Randy Couture, five-time UFC Champion and New York Times bestselling author of Becoming the Natural "I love The Four-Pack Revolution because it's scientifically sound, easy to implement, and truthful." --Dr. Andy Galpin, Director, Center for Sport Performance at CSU-Fullerton
Copyright Date
2018
Target Audience
Trade
Lccn
2017-278109
Dewey Decimal
613.2/5
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:225826377827
Postage and handling
Item location:
Hattiesburg, Mississippi, United States
Post to:
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $4.87 (approx PHP 286.35) | United States | Economy Postage (USPS Media MailTM) | Estimated between Tue, 11 Jun and Sat, 15 Jun to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales Tax for an item #225826377827
Sales Tax for an item #225826377827
Seller collects sales tax for items shipped to the following states:
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Return policy
| Return policy details |
|---|
| The seller will not accept returns for this item. |
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Seller feedback (1,236)
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Awesome
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Very fast and easy process. The item got here quick!
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Decent pads for the price. Took a week for shipping that usually takes 2 business days maximum.
Reply from: mississippi_picker- Feedback replied by seller mississippi_picker.- Feedback replied by seller mississippi_picker.
USPS failed to pick up the package for two consecutive days despite me scheduling a pick up request both days. Finally on the third day they picked it up after they left it sitting on the porch two days in a row despite dropping off mail at our house on both days.