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Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or
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“Slight Creasing To Spine and Wear To Edges Of Pages”
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Located in: South East, United Kingdom
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- 98.8% positive feedback
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eBay item number:204781462815
Item specifics
- Condition
- Good
- Seller Notes
- “Slight Creasing To Spine and Wear To Edges Of Pages”
- UPC
- 9781608827008
- Publication Year
- 2013
- Format
- Paperback
- Language
- English
- Book Title
- Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or less
- Item Height
- 131mm
- Publisher
- New Harbinger Publications
- Topic
- Health
- Item Width
- 180mm
- Item Weight
- 250 g
- Number of Pages
- 224 Pages
About this product
Product Information
Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you've been busy, and have been meaning to try it-or maybe you have tried it but still find it difficult to fit into your schedule. The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine? Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere-no matter how busy or stressful your schedule. In this book, you will learn how yoga in bite-size pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life. Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-13
9781608827008
eBay Product ID (ePID)
170091808
Product Key Features
Book Title
Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or less
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
224 Pages
Dimensions
Item Height
131mm
Item Width
180mm
Item Weight
250 g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:204781462815
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South East, United Kingdom
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Seller feedback (225,043)
v***a (1406)- Feedback left by buyer.
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Good delivery time. Book in good condition as advertised
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Fast delivery
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Superfast postage, item in excellent condition, thx so much!