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NEW The Mountain Is You By Brianna Wiest Paperback Free Shipping
AU $16.99
ApproximatelyPHP 642.23
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Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
3 available22 sold
Postage:
AU $9.00 (approx PHP 340.20) SpeedPAK Economy.
Located in: Melbourne, Australia
Delivery:
Estimated between Wed, 13 Nov and Fri, 13 Dec to 43230
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eBay item number:204675686085
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Type
- Paperback
- ISBN
- 9781949759228
- Narrative Type
- Non-Fiction
- Original Language
- English
- UPC
- 9781949759228
- Publication Year
- 2020
- Format
- Paperback
- Language
- English
- Book Title
- The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
- Item Height
- 203mm
- Publisher
- Thought Catalog Books
- Topic
- Mental Health
- Item Width
- 127mm
- Item Weight
- 274g
- Number of Pages
- 248 Pages
About this product
Product Information
THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Product Identifiers
Publisher
Thought Catalog Books
ISBN-13
9781949759228
eBay Product ID (ePID)
18046419846
Product Key Features
Book Title
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Format
Paperback
Language
English
Topic
Mental Health
Publication Year
2020
Number of Pages
248 Pages
Dimensions
Item Height
203mm
Item Width
127mm
Item Weight
274g
Additional Product Features
Editor
Thought Catalog
Item description from the seller
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