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The Ultimate Guide to Weight Training for Tennis by Price, Robert G.

by Price, Robert G. | PB | Good
US $5.12
ApproximatelyPHP 289.57
Condition:
Good
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ... Read moreabout condition
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eBay item number:196967798706
Last updated on Jun 14, 2025 12:33:13 PHTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Book Title
The Ultimate Guide to Weight Training for Tennis
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
9781932549577

About this product

Product Identifiers

Publisher
Gatekeeper Press
ISBN-10
1932549579
ISBN-13
9781932549577
eBay Product ID (ePID)
60703631

Product Key Features

Number of Pages
168 Pages
Language
English
Publication Name
Ultimate Guide to Weight Training for Tennis
Publication Year
2007
Subject
Tennis, Racket Sports, Bodybuilding & Weight Training, General, Physiology
Type
Textbook
Author
Robert G. Price
Subject Area
Sports & Recreation, Health & Fitness, Medical
Series
Ultimate Guide to Weight Training Ser.
Format
Trade Paperback

Dimensions

Item Height
0.1 in
Item Weight
27.3 Oz
Item Length
6.9 in
Item Width
9.8 in

Additional Product Features

Edition Number
4
Intended Audience
Trade
TitleLeading
The
eBook Format
Sony Format
Illustrated
Yes
Table Of Content
Tennis-Specific Training; Getting Started; Recommended Exercises; The Necessities; Supplemental 4-Week Programs.
Synopsis
This is the most comprehensive and up-to-date tennis-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. The book features year-round tennis-specific weight-training programs guaranteed to improve your performance and get you results. No other tennis book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase your strength, agility, and endurance enabling more powerful and precise backhands, forehands, and serves. Following this program will allow tennis players of all skill levels to stay strong until the final shot. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts., The Ultimate Guide to Weight Training for Tennis is the most comprehensive and up-to-date tennis-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide., A tennis-specific training guide containing descriptions and photographs of over 80 weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round tennis-specific weight-training programs that help to improve your performance and get you results., The Ultimate Guide to Weight Training for Tennis is a must-have for any tennis player looking to accelerate hs or her skills. This 48-page expanded edition is complete with year-round workout programs designed specifically for tennis. There is no longer a reason to follow a general fitness routine. By doing exercises that target specific muscles, you will be exercising more efficiently as well as optimizing your performance.

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