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Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain...
by Hansraj, Ken | HC | Good
US $10.38
ApproximatelyPHP 577.21
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Located in: Aurora, Illinois, United States
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eBay item number:196383054935
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Hardcover
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781683649564
- Subject Area
- Health & Fitness, Medical
- Publication Name
- Watch Your Back : Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery
- Publisher
- Sounds true, Incorporated
- Item Length
- 9.3 in
- Subject
- Orthopedics, Surgery / General, Pain Management, Healing
- Publication Year
- 2022
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Item Height
- 1.1 in
- Item Weight
- 19.8 Oz
- Item Width
- 6.3 in
- Number of Pages
- 320 Pages
About this product
Product Identifiers
Publisher
Sounds true, Incorporated
ISBN-10
1683649567
ISBN-13
9781683649564
eBay Product ID (ePID)
12057252179
Product Key Features
Number of Pages
320 Pages
Publication Name
Watch Your Back : Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery
Language
English
Subject
Orthopedics, Surgery / General, Pain Management, Healing
Publication Year
2022
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
19.8 Oz
Item Length
9.3 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-011049
Reviews
"This is good medicine." -- Jack Kornfield, author of A Path with Heart "Modern-day pearls of wisdom, important for your neck and back care." -- Patrick F. O'Leary, MD, associate professor of spine surgery, Hospital for Special Surgery, New York "With over 12 billion impressions online, Dr. Ken is one of the world's most celebrated orthopedic surgeons. His latest work is a blueprint for neck and spine care and how its health is essential to our overall well-being." -- Richard Rubenstein, president, Rubenstein Public Relations, "This is good medicine." -- Jack Kornfield, author of A Path with Heart "A groundbreaking game plan for your neck and back care." -- Patrick F. O'Leary, MD, associate professor of spine surgery, Hospital for Special Surgery, New York "With over 12 billion impressions online, Dr. Ken is one of the world's most celebrated orthopedic surgeons. His latest work is a blueprint for neck and spine care and how its health is essential to our overall well-being." -- Richard Rubenstein, president, Rubenstein Public Relations "Back pain continues to be a prevalent problem. Far too many people are restricted from full enjoyment of life because of acute and chronic back pain. Dr. Hansraj provides an innovative, evidence-based, up-to-the-minute plan of action to reduce back pain and suffering." -- Charles G. Fisher, MD, MHSc, FRCSC , professor and head--Division of Spine Surgery, University of British Columbia and Vancouver General Hospital "Learn to reduce the harms of belly fat, text neck, and sitting disease. Master the nine practical ways to keep your spine young, supple, and pain-free. Watch Your Back is a must-read." -- Shiv Kumar Sarin, MD , professor, former chairman of the board of governors of the Medical Council of India, and recipient of the Shanti Swarup Bhatnagar prize and the Padma Bushan
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
617.56406
Synopsis
The spine is the core of your well-being--but modern life is tough on your back. Good news: renowned spinal and orthopedic surgeon Dr. Ken Hansraj has created a holistic method that can restore your spine's good health without relying on medication or surgery, with nine easy-to-use strategies for everyday use., A self-care guide for better back health--and overall well-being--with nine essential strategies to support your neck and spine Back problems are the leading cause of disability worldwide--and many of us will endure severe or chronic back pain at some time in our lives. But what can we do? Are surgery and painkillers the only answers? "Not at all," says spine and neck expert Dr. Ken Hansraj. "There are dozens of exercises, habits, and techniques you can practice--anytime, anyplace--that will significantly improve, if not completely heal, your back pain." Now, this leading researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems. In Watch Your Back , Dr. Hansraj offers a straightforward program for taking the health of your spine and neck into your own hands. Here he offers nine adoptable strategies that provide simple, specific directions on what to do to strengthen your back and make your spine supple. With guidance on nutrition, posture fixes, mindfulness practices for positivity, stretches, and more, Dr. Hansraj's program has provided healing and pain relief for hundreds of patients. "The health of our back is essential to our overall wellness--not just our physical health, but our clarity of mind, emotional balance, and quality of life," says Dr. Hansraj. Here is an essential resource for anyone suffering from back issues--with powerful self-care methods to help you recover the joy and freedom of a healthy spine., Nine essential strategies to support your neck and spine, reduce pain, and improve your quality of life--without medication or surgery Back problems are the leading cause of disability worldwide--and most of us will endure acute or chronic back pain at some time in our lives. Surgery and painkillers are not the only answers. Spine and neck expert Dr. Ken Hansraj offers alternative solutions. "There are effective exercises, habits, and techniques you can practice--anytime, anyplace--that will significantly improve, if not completely heal, your back pain." Now this renowned clinician and leading researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems. In Watch Your Back , Dr. Hansraj offers a straightforward, proven program for taking the health of your spine and neck into your own hands. Here, he offers nine potent strategies with simple, specific directions on what to do to strengthen your back and make your spine supple: * Posture--including special instructions for self-care at your desk or while using electronic devices * Deep Breathing--to dissolve stress and get an instant posture fix * Movement--how to develop good habits for lifting, reaching, turning, and repetitive motion * Activity--guidance for breaking out of a sedentary lifestyle * Exercise--targeted practices for increasing your back's strength and suppleness * Nutrition--the essentials of a pain-killing diet * Sleep--tips and tools to help you get healthy, rejuvenating rest * Positivity--ways to cultivate emotional resilience to keep your body and mind healthy * Meditation--guidance on mindfulness, stress reduction, and meditations for pain relief "The health of your back is essential to your overall wellness--not just your physical health, but your clarity of mind, emotional balance, and quality of life," says Dr. Hansraj. Watch Your Back is an essential resource for anyone suffering from back issues--with powerful self-care methods to help you recover the joy and freedom of a healthy spine.
LC Classification Number
RD771.B217H358 2022
Illustrated by
Crumpler, Gary
Item description from the seller
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