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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening,..
by Siler, Brooke | PB | Good
Condition:
“Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ”... Read moreabout condition
2 available / 1 sold
Postage:
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Fri, 7 Jun and Mon, 10 Jun to 43230
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Seller information
- 99% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:196368039509
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780767903967
- Book Title
- Pilates Body : The Ultimate at-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
- Item Length
- 9.2in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2000
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Body, Mind & Spirit, Health & Fitness
- Topic
- Mindfulness & Meditation, Exercise, General, Diet & Nutrition / Weight Loss
- Item Width
- 7.5in
- Item Weight
- 15.4 Oz
- Number of Pages
- 208 Pages
About this product
Product Information
The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates(R) Body , author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re: AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
076790396x
ISBN-13
9780767903967
eBay Product ID (ePID)
25038691587
Product Key Features
Book Title
Pilates Body : The Ultimate at-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Exercise, General, Diet & Nutrition / Weight Loss
Publication Year
2000
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
208 Pages
Dimensions
Item Length
9.2in
Item Height
0.6in
Item Width
7.5in
Item Weight
15.4 Oz
Additional Product Features
Lc Classification Number
Ra781.S5645 2000
Reviews
"Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!" --Amber Valletta "All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do." --Trudi Tapscott, Model Editor,Voguemagazine "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body." --Joseph H. Pilates, "Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!" --Amber Valletta "All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do." --Trudi Tapscott, Model Editor, Vogue magazine "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body." --Joseph H. Pilates
Copyright Date
2000
Lccn
99-036046
Dewey Decimal
613.7/1
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:196368039509
Postage and handling
Item location:
Aurora, Illinois, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Fri, 7 Jun and Mon, 10 Jun to 43230 |
| US $15.99 (approx PHP 935.91) | US $15.99 (approx PHP 935.91) | United States | Expedited Shipping | Estimated on or before Wed, 5 Jun to 43230 |
| Taxes |
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Sales Tax for an item #196368039509
Sales Tax for an item #196368039509
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|---|
| Missouri (MO) | 8.238% |
Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days | Money Back |
The seller is responsible for return postage costs.
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