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EXPLOSIVE POWER & STRENGTH: COMPLEX TRAINING FOR MAXIMUM By Donald A. Chu *NEW*
US $9.95
ApproximatelyPHP 555.43
Condition:
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Free USPS Media MailTM.
Located in: Rye Beach, New Hampshire, United States
Delivery:
Estimated between Fri, 13 Jun and Wed, 18 Jun to 94104
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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(Not eligible for eBay purchase protection programmes)
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eBay item number:195952948254
Item specifics
- Condition
- ISBN-10
- 0873226437
- Book Title
- Explosive Power & Strength: Complex Training for Maximum Results
- ISBN
- 9780873226431
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0873226437
ISBN-13
9780873226431
eBay Product ID (ePID)
2095605
Product Key Features
Number of Pages
200 Pages
Publication Name
Explosive Power and Strength : Complex Training for Maximum Results
Language
English
Publication Year
1996
Subject
Exercise, Bodybuilding & Weight Training, Physical Education
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Education
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
13 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
95-049449
Dewey Edition
20
Illustrated
Yes
Dewey Decimal
613.7/11
Table Of Content
Part I: A Better Way to Train Chapter 1. Complex Training Components Chapter 2.Complex Training Physiology Part II: Complex Training Exercises Chapter 3.Resistance Exercises Chapter 4.Plyometric Exercises Part III: Program Design Chapter 5.Ingredients for Complex Training Programs Chapter 6.Periodization Chapter 7.Designing Your Program Chapter 8.Assessment
Synopsis
The best in sports conditioning now combines plyometric, resistance, and sprint training, matching workouts closely to the demands and skills of particular sports. Explosive Power and Strength not only offers three training methods in one but also shows readers how to create individualized, sport-specific programs. Dr. Donald Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, Chicago White Sox, and the United States Tennis Association, working also with such famous athletes as professional tennis players Todd Martin and Lindsay Davenport, Kevin Maas of the New York Yankees, and Rodney Lewis, 100-meter Olympic sprinter. In Explosive Power and Strength Chu emphasizes the use of complex training methods to maximize performance. The book features 33 resistance and 45 plyometric exercises, with 115 detailed illustrations showing their proper execution. Many exercises use free weights to isolate the specific muscle groups used most in various sports of interest. In addition, this reference includes three ready-to-use workouts for each of 11 sports and program design forms that athletes and coaches can use to customize workouts. Explosive Power and Strength offers athletes and coaches the most innovative and effective training and conditioning methods available today, The best in sports conditioning now combines plyometric, resistance, and sprint training, matching workouts closely to the demands and skills of particular sports. Explosive Power and Strength not only offers three training methods in one but also shows readers how to create individualized, sport-specific programs. Dr. Donald Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, Chicago White Sox, and the United States Tennis Association, working also with such famous athletes as professional tennis players Todd Martin and Lindsay Davenport, Kevin Maas of the New York Yankees, and Rodney Lewis, 100-meter Olympic sprinter. In Explosive Power and Strength Chu emphasizes the use of complex training methods to maximize performance. The book features 33 resistance and 45 plyometric exercises, with 115 detailed illustrations showing their proper execution. Many exercises use free weights to isolate the specific muscle groups used most in various sports of interest. In addition, this reference includes three ready-to-use workouts for each of 11 sports and program design forms that athletes and coaches can use to customize workouts. Explosive Power and Strength offers athletes and coaches the most innovative and effective training and conditioning methods available today!
LC Classification Number
GV711.5.C49 1996
Item description from the seller
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Seller feedback (12,483)
- j***m (963)- Feedback left by buyer.Past monthVerified purchaseWonderful transaction!
- l***n (1276)- Feedback left by buyer.Past monthVerified purchaseWonderful transaction!
- o***n (150)- Feedback left by buyer.Past monthVerified purchaseHappy with the item that I purchased. It works as it should.