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The 400 Calorie Fix Cookbook: 400 All-New Simply Satisfying Meals
by Vaccariello, Liz; Hermann, Mindy;... | HC | VeryGood
US $5.76
ApproximatelyPHP 321.59
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
Last one8 sold
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Located in: Aurora, Illinois, United States
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Estimated between Fri, 13 Jun and Tue, 17 Jun to 94104
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30 days return. Seller pays for return shipping.
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eBay item number:195072276873
Item specifics
- Condition
- Very Good
- Seller Notes
- Binding
- Hardcover
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1605293288
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1605293288
ISBN-13
9781605293288
eBay Product ID (ePID)
102825885
Product Key Features
Book Title
400 Calorie Fix Cookbook : 400 All-New Simply Satisfying Meals
Number of Pages
368 Pages
Language
English
Publication Year
2011
Topic
Diet & Nutrition / Food Content Guides, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
29.7 Oz
Item Length
8.1 in
Item Width
8.2 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
TitleLeading
The
Dewey Decimal
641.5635
Synopsis
This is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calories on the shelves at grocery stores, and equip yourself with the fundamental 400 Calorie Fix knowledge needed to maintain healthy eating habits and a healthy lifestyle. Even if you're on a tight schedule, you'll be able to find quick menu items such as- . A breakfast of Cre^pes with Strawberries, Bananas, and Nutella or Mexican Eggs Benedict . Delectable lunchtime dishes like Turkey Chili Verde or Thai Beef Salad . Exquisite entre es such as Steamed Mussels with White Wine and Garlic, Shrimp Arrabbiata, or Golden Roast Chicken with Lemon, Garlic, and Rosemary Get control of your calorie intake and get control of your life with the help of the 400 Calorie Fix Cook-book! "Treat others the way you want to be treated" has always been the golden rule-a philosophy that should apply to your body, too! So treat it nicely and keep all of your meals at about 400 calories, and a happy, healthy weight is yours. Together with registered dietitian Mindy Hermann, coauthor of the bestselling Flat Belly Diet! series, Liz Vaccariello has come up with this super simple-to-follow weight loss plan that helps you eat satisfying-though smart-meals whenever you want and wherever you are. "I never really felt like I was on a diet. I always felt satisfied, and it didn't feel like I was making too many sacrifices."-Sandi Hill, who lost 11 pounds in 2 weeks Whether you are pinched for time or you have all the time in the world and want to create a flavor-ful feast for your family, the 400 Calorie Fix Cookbook will guide you in making all of the most nutri-tious and delicious decisions. From the Persian Herb Omelet to the Sicilian Pizza "Squares," you'll learn what proteins are best served with what fruits and veggies or good-for-you fats, and you'll turn your kitchen into a five-star restaurant. Before you know it, you'll not only have mastered the recipes in this book, but will have discovered the best way to mix and match them in a way that works for you, your body, and your tastebuds! "I know I'm moving in the right direction; I'm so much more motivated now to get healthier, both for myself and my family." -Janet Sartorius, who lost 10 1/4 pounds in 2 weeks Best of all, the 400 Calorie Fix Cookbook lets you have your cake and eat it, too, as long as you follow the savory dessert recipes outlined in these pages. From Frozen Whoopie Pies to Chocolate Hazelnut Biscotti, there's something for everyone's sweet tooth to top off a day's worth of other delicious 400-calorie fixes. "I have a much greater sense of control, and it's spilling into other areas of my life-work, home. I feel like I can do almost anything now!" -Melody Rubie, who lost 5 pounds in 2 weeks Armed with this cookbook, you'll be able to sharpen your 400 Calorie Lens, with easy visual cues and shortcuts to spot calories in the kitchen and grocery store, create customized 400-calorie meals, and jump-start a healthy-eating lifestyle! So what're you waiting for?, This is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calories on the shelves at grocery stores, and equip yourself with the fundamental 400 Calorie Fix knowledge needed to maintain healthy eating habits and a healthy lifestyle. Even if you're on a tight schedule, you'll be able to find quick menu items such as: - A breakfast of Crepes with Strawberries, Bananas, and Nutella or Mexican Eggs Benedict - Delectable lunchtime dishes like Turkey Chili Verde or Thai Beef Salad - Exquisite entrees such as Steamed Mussels with White Wine and Garlic, Shrimp Arrabbiata, or Golden Roast Chicken with Lemon, Garlic, and Rosemary Get control of your calorie intake and get control of your life with the help of the 400 Calorie Fix Cook-book Treat others the way you want to be treated has always been the golden rule--a philosophy that should apply to your body, too So treat it nicely and keep all of your meals at about 400 calories, and a happy, healthy weight is yours. Together with registered dietitian Mindy Hermann, coauthor of the bestselling Flat Belly Diet series, Liz Vaccariello has come up with this super simple-to-follow weight loss plan that helps you eat satisfying--though smart--meals whenever you want and wherever you are. I never really felt like I was on a diet. I always felt satisfied, and it didn't feel like I was making too many sacrifices.--Sandi Hill, who lost 11 pounds in 2 weeks Whether you are pinched for time or you have all the time in the world and want to create a flavor-ful feast for your family, the 400 Calorie Fix Cookbook will guide you in making all of the most nutri-tious and delicious decisions. From the Persian Herb Omelet to the Sicilian Pizza Squares, you'll learn what proteins are best served with what fruits and veggies or good-for-you fats, and you'll turn your kitchen into a five-star restaurant. Before you know it, you'll not only have mastered the recipes in this book, but will have discovered the best way to mix and match them in a way that works for you, your body, and your tastebuds I know I'm moving in the right direction; I'm so much more motivated now to get healthier, both for myself and my family. --Janet Sartorius, who lost 10 1/4 pounds in 2 weeks Best of all, the 400 Calorie Fix Cookbook lets you have your cake and eat it, too, as long as you follow the savory dessert recipes outlined in these pages. From Frozen Whoopie Pies to Chocolate Hazelnut Biscotti, there's something for everyone's sweet tooth to top off a day's worth of other delicious 400-calorie fixes. I have a much greater sense of control, and it's spilling into other areas of my life--work, home. I feel like I can do almost anything now --Melody Rubie, who lost 5 pounds in 2 weeks Armed with this cookbook, you'll be able to sharpen your 400 Calorie Lens, with easy visual cues and shortcuts to spot calories in the kitchen and grocery store, create customized 400-calorie meals, and jump-start a healthy-eating lifestyle So what're you waiting for?, This is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calories on the shelves at grocery stores, and equip yourself with the fundamental 400 Calorie Fix knowledge needed to maintain healthy eating habits and a healthy lifestyle. Even if you're on a tight schedule, you'll be able to find quick menu items such as: - A breakfast of Crepes with Strawberries, Bananas, and Nutella or Mexican Eggs Benedict - Delectable lunchtime dishes like Turkey Chili Verde or Thai Beef Salad - Exquisite entrees such as Steamed Mussels with White Wine and Garlic, Shrimp Arrabbiata, or Golden Roast Chicken with Lemon, Garlic, and Rosemary Get control of your calorie intake and get control of your life with the help of the 400 Calorie Fix Cook-book "Treat others the way you want to be treated" has always been the golden rule--a philosophy that should apply to your body, too So treat it nicely and keep all of your meals at about 400 calories, and a happy, healthy weight is yours. Together with registered dietitian Mindy Hermann, coauthor of the bestselling Flat Belly Diet series, Liz Vaccariello has come up with this super simple-to-follow weight loss plan that helps you eat satisfying--though smart--meals whenever you want and wherever you are. "I never really felt like I was on a diet. I always felt satisfied, and it didn't feel like I was making too many sacrifices."--Sandi Hill, who lost 11 pounds in 2 weeks Whether you are pinched for time or you have all the time in the world and want to create a flavor-ful feast for your family, the 400 Calorie Fix Cookbook will guide you in making all of the most nutri-tious and delicious decisions. From the Persian Herb Omelet to the Sicilian Pizza "Squares," you'll learn what proteins are best served with what fruits and veggies or good-for-you fats, and you'll turn your kitchen into a five-star restaurant. Before you know it, you'll not only have mastered the recipes in this book, but will have discovered the best way to mix and match them in a way that works for you, your body, and your tastebuds "I know I'm moving in the right direction; I'm so much more motivated now to get healthier, both for myself and my family." --Janet Sartorius, who lost 10 1/4 pounds in 2 weeks Best of all, the 400 Calorie Fix Cookbook lets you have your cake and eat it, too, as long as you follow the savory dessert recipes outlined in these pages. From Frozen Whoopie Pies to Chocolate Hazelnut Biscotti, there's something for everyone's sweet tooth to top off a day's worth of other delicious 400-calorie fixes. "I have a much greater sense of control, and it's spilling into other areas of my life--work, home. I feel like I can do almost anything now " --Melody Rubie, who lost 5 pounds in 2 weeks Armed with this cookbook, you'll be able to sharpen your 400 Calorie Lens, with easy visual cues and shortcuts to spot calories in the kitchen and grocery store, create customized 400-calorie meals, and jump-start a healthy-eating lifestyle So what're you waiting for?
LC Classification Number
RM222.2
Item description from the seller
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- l***d (6433)- Feedback left by buyer.Past monthVerified purchaseI just love buying 2nd hand books. The quality is awesome and condition like new. What a great value. 5 stars. Highly recommend.
- e***6 (832)- Feedback left by buyer.Past yearVerified purchaseGreat books!
- i***1 (128)- Feedback left by buyer.Past yearVerified purchaseGood info! I’ll use this one! Great service.
- c***2 (2243)- Feedback left by buyer.Past monthVerified purchaseQuick Ship! Thanks! Great Seller!
- 7***b (1278)- Feedback left by buyer.Past monthVerified purchaseBook is to great condition! Looking forward to reading this scary book! Thanks!
- p***c- Feedback left by buyer.Past monthVerified purchaseExactly as described & quickly shipped!
Seller feedback (5,649,435)
This item (5)
All items (5,649,435)
- l***d (6433)- Feedback left by buyer.Past monthVerified purchaseI just love buying 2nd hand books. The quality is awesome and condition like new. What a great value. 5 stars. Highly recommend.
- e***6 (832)- Feedback left by buyer.Past yearVerified purchaseGreat books!
- i***1 (128)- Feedback left by buyer.Past yearVerified purchaseGood info! I’ll use this one! Great service.
- c***2 (2243)- Feedback left by buyer.Past monthVerified purchaseQuick Ship! Thanks! Great Seller!
- 7***b (1278)- Feedback left by buyer.Past monthVerified purchaseBook is to great condition! Looking forward to reading this scary book! Thanks!
- p***c- Feedback left by buyer.Past monthVerified purchaseExactly as described & quickly shipped!