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The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle

Condition:

Good

Price:

US $13.16

ApproximatelyPHP 770.13

Postage:

Free Economy Postage. See detailsfor shipping

Located in: Salinas, California, United States

Delivery:

Estimated between Thu, 13 Jun and Mon, 17 Jun to 43230

Returns:

No returns accepted. See details- for more information about returns

Coverage:

Read item description or contact seller for details. See all detailsSee all details on coverage

(Not eligible for eBay purchase protection programmes)

Seller information

goodwillcentralcoastebooks (39977)
99.4% positive feedback

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eBay item number:186447762193

Last updated on Jun 04, 2024 11:33:14 PHTView all revisionsView all revisions

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Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab

ISBN: 9781930485181

Book Title: Woman's Yoga Book : Asana and Pranayama for All Phases of the Menstrual Cycle

Item Length: 11 in

Publisher: Shambhala Publications, Incorporated

Publication Year: 2010

Format: Trade Paperback

Language: English

Illustrator: Yes

Item Height: 0.6 in

Author: Bobby Clennell

Genre: Health & Fitness

Topic: Alternative Therapies, Women's Health, Yoga

Item Width: 8.5 in

Item Weight: 29.1 Oz

Number of Pages: 256 Pages

About this product

Product Information

Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health SeniorIyengarYoga teacher BobbyClennellbrings decades of yoga study and teaching experience to The Woman's Yoga Book . She offers a comprehensive program ofasana(yoga poses) andpranayama (breathing exercises) designed to support menstrual health frommenarcheto menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle- .premenstrual- poses to stabilize .menstruation- poses to restore .postmenstrual- poses torebalance .on through to ovulation- poses to strengthen In addition, The Woman's Yoga Book offers sequences for- .PMS, irritability, tension, andmoodswings .migraine headaches .bloating and breast tenderness .insomnia .cramps and lower back pain .heavy bleeding .scanty periods .absence of menstruation .irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women's yoga. Begin the journey-now!

Product Identifiers

Publisher

Shambhala Publications, Incorporated

ISBN-10

1930485182

ISBN-13

9781930485181

eBay Product ID (ePID)

57035382

Product Key Features

Book Title

Woman's Yoga Book : Asana and Pranayama for All Phases of the Menstrual Cycle

Author

Bobby Clennell

Format

Trade Paperback

Language

English

Topic

Alternative Therapies, Women's Health, Yoga

Publication Year

2010

Illustrator

Yes

Genre

Health & Fitness

Number of Pages

256 Pages

Dimensions

Item Length

11 in

Item Height

0.6 in

Item Width

8.5 in

Item Weight

29.1 Oz

Additional Product Features

Intended Audience

Trade

LeafCats

378

Lc Classification Number

Ra781.7.C58 2007

Reviews

Bobby Clennell has been teaching Iyengar Yoga for over thirty years. She is a core faculty member of the Iyengar Yoga Institute of New York and teaches workshops throughout the United States and around the world. Bobby began practicing yoga in London in the early 1970s while working as a costume designer and animator. In 1976, Bobby (along with husband, Lindsey, and sons, Miles and Jake) made her first trip to study with B. K. S. Iyengar in Pune, India. She has returned every two years to continue her study. She earned an Iyengar Yoga teaching certificate in 1977. In the 1980s, Bobby's interest in women's issues was sparked by her studies with Mr. Iyengar's daughter, Geeta Iyengar. While Mr. Iyengar was teaching the main class, the women who were menstruating were sent to the back of the room to work more quietly with Geeta. This experience awakened Bobby to the need for a woman's yoga practice. She is the creator of a short film, entitled Yantra , based on the movements of B. K. S. Iyengar during his own asana practice. Bobby Clennell lives in New York City.

2007

Lccn

2006-038298

Dewey Decimal

613.7/046

Dewey Edition

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:186447762193

Last updated on Jun 04, 2024 11:33:14 PHTView all revisionsView all revisions

Postage and handling

Item location:

Salinas, California, United States

Post to:

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Excludes:

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Postage and handling	To	Service	Delivery*See Delivery notes
Free postage	United States	Economy Postage (USPS Media MailTM)	Estimated between Thu, 13 Jun and Mon, 17 Jun to 43230
US $12.99 (approx PHP 760.18)	United States	Expedited Postage (USPS Priority Mail®)	Estimated between Thu, 13 Jun and Tue, 18 Jun to 43230

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Handling time

Will usually post within 3 business days of receiving cleared payment.

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