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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness by Don Fink
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“NO MARK INSIDE. NO TEAR, WEAR, OR CREASES. EXCELLENT CONDITION. SMALL PAPERBACK. FREE SHIPPING ”... Read moreabout condition
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Located in: Footscray, VIC, Australia
Delivery:
Estimated between Mon, 3 Jun and Thu, 13 Jun to 43230
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eBay item number:186353905646
Item specifics
- Condition
- Like New
- Seller Notes
- Personalised
- No
- Type
- Does not apply
- ISBN-13
- 9781493017829
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Non-Fiction
- Original Language
- English
- Inscribed
- No
- Vintage
- No
- UPC
- Does not apply
- Publication Year
- 2016
- Format
- Paperback
- Language
- English
- Book Title
- Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness
- Item Height
- 228mm
- Publisher
- Rowman & Littlefield
- Genre
- Sports
- Topic
- Health, Popular Medicine
- Item Width
- 151mm
- Item Weight
- 485g
- Number of Pages
- 304 Pages
About this product
Product Information
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
Product Identifiers
Publisher
Rowman & Littlefield
ISBN-13
9781493017829
eBay Product ID (ePID)
220868530
Product Key Features
Book Title
Be Ironfit: Time-Efficient Training Secrets for Ultimate Fitness
Format
Paperback
Language
English
Topic
Health, Popular Medicine
Publication Year
2016
Genre
Sports
Number of Pages
304 Pages
Dimensions
Item Height
228mm
Item Width
151mm
Item Weight
485g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:186353905646
Postage and handling
Item location:
Footscray, VIC, Australia
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Worldwide
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Afghanistan, Anguilla, Belarus, Bolivia, Botswana, Central African Republic, Chad, Comoros, Djibouti, Ecuador, El Salvador, Guinea-Bissau, Guyana, Haiti, Libya, Madagascar, Moldova, Mongolia, North Korea, Reunion, Russian Federation, Rwanda, Sierra Leone, Somalia, Suriname, Svalbard and Jan Mayen, Syria, Trinidad and Tobago, Tunisia, Venezuela, Yemen
| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| AU $33.00 (approx PHP 1,273.12) | United States | Australia Post International Standard | Estimated between Mon, 3 Jun and Thu, 13 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 2 business days of receiving cleared payment. |
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Return policy
| After receiving the item, contact seller within |
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| 30 days |
The buyer is responsible for return postage costs.
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