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Be a Better Runner Real World, Scientifically
US $11.29
ApproximatelyPHP 629.86
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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eBay item number:156310497247
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Narrative Type
- Nonfiction
- Country/Region of Manufacture
- United States
- Type
- Manual
- Subjects
- Health, Treatments & Medicine
- Intended Audience
- Ages 9-12, Young Adults, Adults
- Age Level
- Adults
- ISBN
- 9781592334247
About this product
Product Identifiers
Publisher
Quarto Publishing Group USA
ISBN-10
1592334245
ISBN-13
9781592334247
eBay Product ID (ePID)
102765394
Product Key Features
Book Title
Be a Better Runner : Real World, Scientifically-Proven Training Techniques That Will Dramatically Improve Your Speed, Endurance, and Injury Resistance
Number of Pages
230 Pages
Language
English
Publication Year
2011
Topic
Training, Exercise, Running & Jogging
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
29.1 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2010-047143
Dewey Edition
22
Dewey Decimal
796.42
Table Of Content
Introduction Chapter One: Get a Head Start: A Preview of Key Concepts: Hard/Easy, Threshold, and the Black Hole Part One: A Scientific Training Revolution Chapter Two: Your Heart Rate: The Ultimate Training Tool Chapter Three: Training 101: Cutting-Edge Research for Fail-Safe Training Chapter Four: Strength Training and Cross-Training: Building All-Body Fitness Chapter Five: Strength Training, Cross-Training, and Flexiblity Chapter Six: Choosing a Variety of Surfaces and Locations: Stronger, Faster Running by Training on Different Surfaces Chapter Seven: Using Science for Better Running: Decades-Long Research for Optimal Training Part Two: Running the Best Race(s) of Your Life Chapter Eight: The Secrets of Setting Goals: Maximum Motivation for Your Best Race Chapter Nine: Racing at Your Best: Being in Top Form on Race Day Part Three: The X-Factors: Those Details That Make a Difference Chapter Ten: Form: Forefoot, Midfoot, Rearfoot, or Barefoot? Chapter Eleven: Get in Gear: The Latest Apparel, Shoes, and Accessories for Efficient, Comfortable Running The Final Word: You Deserve This Stuff Chapter Twelve: Nutrition and Hydration: Eat and Drink for Optimal Health and Performance Chapter Thirteen: Safety for All Types of Runners: Running without Risk Chapter Fourteen: Ready to Race: 5k, 10k, Half-Marathon and Marathon Training Plans Photo Credits About the Authors Index
Synopsis
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the former President of the American College of Sports Medicine, Be A Better Runner Every features the latest research in the science of running. You'll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted., Written by marathoner and Triathlon Hall of Fame inductee Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy., Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the former President of the American College of Sports Medicine, Be A Better Runner features the latest research in the science of running. You'll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.
LC Classification Number
GV1061
Item description from the seller
Seller feedback (2,058)
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Seller feedback (2,058)
- *****- Feedback left by buyer.Past monthVerified purchaseThe book arrived quickly and in great condition. Thanks!
- *****- Feedback left by buyer.Past monthVerified purchaseExcellent book! Thank you for fast and safe shipping! A++ seller!
- *****- Feedback left by buyer.Past monthVerified purchaseAwesome seller. Book arrived super fast and in the exact condition described. Thank you! Perfect transaction.