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The Happiness Project: plus 3 other positivity self help books

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
EAN
9780062011947
ISBN
0062011944
Publication Name
The Happiness Project: Why I Spent a Year Trying to Sing in the M
Publication Year
2010
Format
Paperback
Language
English
Book Title
The Happiness Project: Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
Item Height
152mm
Author
Gretchen Rubin
Publisher
HarperCollins INC International Concepts
Topic
Popular Psychology
Item Width
224mm
Item Weight
346g
Number of Pages
320 Pages

About this product

Product Information

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. The days are long, but the years are short, she realised. Time is passing, and I'm not focusing enough on the things that really matter. In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account of that year, Rubin carves out her place alongside the authors of bestselling memoirs such as Julie and Julia , The Year of Living Biblically , and Eat, Pray, Love . With humour and insight, she chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Rubin didn't have the option to uproot herself, nor did she really want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her - and what didn't. Her conclusions are sometimes surprising - she finds that money can buy happiness, when spent wisely; that novelty and challenge are powerful sources of happiness; that 'treating' yourself can make you feel worse; that venting bad feelings doesn't relieve them; and, that the very smallest of changes can make the biggest difference - and they range from the practical to the profound. Written with charm and wit, The Happiness Project is illuminating yet entertaining, thought-provoking yet compulsively readable. Gretchen Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project.

Product Identifiers

Publisher
HarperCollins INC International Concepts
ISBN-13
9780062011947
eBay Product ID (ePID)
93223109

Product Key Features

Book Title
The Happiness Project: Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
Author
Gretchen Rubin
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2010
Number of Pages
320 Pages

Dimensions

Item Height
152mm
Item Width
224mm
Item Weight
346g

Additional Product Features

Title_Author
Gretchen Rubin
Country/Region of Manufacture
United States

Item description from the seller

Business seller information

Value Added Tax Number:
  • GB 216879376
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