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Kettlebells : Strength Training for Power and Grace by Victoria D. Gray and...
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Located in: Philadelphia, Pennsylvania, United States
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Estimated between Mon, 24 Jun and Fri, 28 Jun to 43230
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eBay item number:155274904983
Item specifics
- Condition
- ISBN
- 9781402727580
- Book Title
- Kettlebells : Strength Training for Power and Grace
- Item Length
- 11 in
- Publisher
- Sterling Publishing Co., Inc.
- Publication Year
- 2006
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.4 in
- Genre
- Health & Fitness
- Topic
- Exercise, General
- Item Width
- 8.5 in
- Item Weight
- 18.9 Oz
- Number of Pages
- 128 Pages
About this product
Product Information
Kettlebells--those amazingly effective weights that look like bowling balls with handles--have become all the rage in high-end health clubs and boxing gyms everywhere. And this is the first mainstream how-to guide to guide on the subject. How can you get a complete training program that works the heart, builds muscle mass, increases endurance, and improves flexibility-- without having to spend hours in the gym? The answer: kettlebells. That's the equipment elite Soviet athletes depended on to build their super-strength and win gold medals, and it's still the best way to get the body you've dreamed of. With the help of 150 color photos to illustrate every move, two certified trainers from New York's elite Equinox Club explain all the ins-and-outs (including safety) of this tough but accessible full-body workout. In addition to clearly explained exercises and routines, Victoria D. Gray and Smith Vatel provide tips on where to buy weights (and how to create your own), show how to set up a home workout space, and, most importantly, explain how to avoid injuries and accidents.
Product Identifiers
Publisher
Sterling Publishing Co., Inc.
ISBN-10
1402727585
ISBN-13
9781402727580
eBay Product ID (ePID)
46454345
Product Key Features
Book Title
Kettlebells : Strength Training for Power and Grace
Format
Trade Paperback
Language
English
Topic
Exercise, General
Publication Year
2006
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
128 Pages
Dimensions
Item Length
11 in
Item Height
0.4 in
Item Width
8.5 in
Item Weight
18.9 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Gv546.3.V37 2005
Copyright Date
2005
Lccn
2005-023282
Dewey Decimal
613.7/13
Dewey Edition
22
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:155274904983
Postage and handling
Item location:
Philadelphia, Pennsylvania, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $4.87 (approx PHP 286.13) | United States | Economy Postage (USPS Media MailTM) | Estimated between Mon, 24 Jun and Fri, 28 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 2 business days of receiving cleared payment. |
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