Picture 1 of 2
The Essential Guide to Stretching by Chrissie Gallagher-Mund
Condition:
Postage:
Located in: Philadelphia, Pennsylvania, United States
Delivery:
Estimated between Mon, 24 Jun and Fri, 28 Jun to 43230
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:155274891555
Item specifics
- Condition
- ISBN
- 9780517887752
- Publication Year
- 1996
- Format
- Trade Paperback
- Language
- English
- Book Title
- Essential Guide to Stretching
- Publisher
- Crown Publishing Group, T.H.E.
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Weight
- 14.3 Oz
About this product
Product Information
Chrissie Gallagher-Mundy's stretching program will help you ¸ keep your muscles and joints mobile and flexible, reducing the risk of injury during exercise; ¸ improve your posture and physical alignment, easing back pain and avoiding stiffness; ¸ relax and unwind, relieving muscle tension and soothing aching joints. You'll find ¸ charts to help you determine your level of flexibility; ¸ programs to follow, such as the "Morning Wake-Up Routine"; ¸ exercises for each body part; ¸ warm-ups and cool-downs for different sports, from swimming to skiing, golf to gymnastics; ¸ routines for stretching with a partner; ¸ the latest techniques, from PFN stretching, which uses muscle contractions to "trick" your body into deeper stretches, to ballistic stretching, which prepares the body for more active exercises.
Product Identifiers
Publisher
Crown Publishing Group, T.H.E.
ISBN-10
0517887754
ISBN-13
9780517887752
eBay Product ID (ePID)
875965
Product Key Features
Publication Year
1996
Topic
Exercise
Book Title
Essential Guide to Stretching
Language
English
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Weight
14.3 Oz
Additional Product Features
Intended Audience
Trade
Dewey Decimal
613.71
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:155274891555
Postage and handling
Item location:
Philadelphia, Pennsylvania, United States
Post to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Nigeria, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Yemen, Zambia, Zimbabwe
Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Postage (USPS Media MailTM) | Estimated between Mon, 24 Jun and Fri, 28 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 2 business days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales Tax for an item #155274891555
Sales Tax for an item #155274891555
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|
Return policy
| Return policy details |
|---|
| The seller will not accept returns for this item. |
Seller feedback (83)
5***4 (7)- Feedback left by buyer.
Past 6 months
Verified purchase
Great experience.
i***e (146)- Feedback left by buyer.
Past 6 months
Verified purchase
As expected. Fast shipping.
4***9 (1043)- Feedback left by buyer.
More than a year ago
Verified purchase
Great seller! A+++