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The Better Brain: How Nutrition Wil..., Kaplan, Bonnie
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Located in: GB, United Kingdom
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eBay item number:145002158402
Item specifics
- Condition
- Title
- The Better Brain: How Nutrition Will Help You Overcome Anxiety...
- Book Title
- The Better Brain: How Nutrition Will Help You Overcome Anxiety...
- Contributor
- By (author) Bonnie J Kaplan
- ISBN
- 1785043560
- EAN
- 9781785043567
- Binding
- Paperback / softback
- Genre
- Science: general issues
- Height
- 25.91
- Length
- 232.92
- Width
- 151.89
- Release Title
- The Better Brain: How Nutrition Will Help You Overcome Anxiety...
- Artist
- Kaplan, Bonnie J
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2021
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Publication Name
- The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, Adhd and Stress
- Item Height
- 233mm
- Publisher
- Ebury Publishing
- Item Width
- 152mm
- Subject
- Science, Healthcare System
- Item Weight
- 450g
- Number of Pages
- 368 Pages
About this product
Product Information
The key to treating mental illness is in your kitchen, not the pharmacy The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. 'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They're desperate for answers. This is our solution.' Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. It explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain, and why some people benefit from supplementary minerals and vitamins added to such a diet. Complete with a nutritional plan and thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain.
Product Identifiers
Publisher
Ebury Publishing
ISBN-13
9781785043567
eBay Product ID (ePID)
8046537861
Product Key Features
Publication Name
The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, Adhd and Stress
Format
Paperback
Language
English
Subject
Science, Healthcare System
Publication Year
2021
Type
Textbook
Number of Pages
368 Pages
Dimensions
Item Height
233mm
Item Width
152mm
Item Weight
450g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax Number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
Seller assumes all responsibility for this listing.
eBay item number:145002158402
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