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Yoga for Dummies by Feuerstein, Georg; Payne, Larry

by Feuerstein, Georg; Payne, Larry | PB | Acceptable
Condition:
Acceptable
Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ... Read moreabout condition
Out of Stock / 4 sold
Price:
US $4.90
ApproximatelyPHP 285.15
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eBay item number:142282591286
Last updated on May 12, 2024 17:47:24 PHTView all revisionsView all revisions

Item specifics

Condition
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See all condition definitionsopens in a new window or tab
Seller Notes
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
0470502029
Book Title
Yoga for Dummies
Item Length
9.2in
Publisher
Wiley & Sons, Incorporated, John
Publication Year
2010
Format
Trade Paperback
Language
English
Item Height
0.9in
Author
Larry Payne, Georg Feuerstein
Genre
Health & Fitness
Topic
Yoga
Item Width
7.4in
Item Weight
0 Oz
Number of Pages
408 Pages

About this product

Product Information

The safe and easy way to benefit from the practice of Yoga Yoga has been bringing health and peace of mind to millionsof people for five millennia - and it can do the same for you.Whether you're a beginner or a Yoga teacher, turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Yoga 101 - get up to speed on the fundamentals of Yoga, whether you'll be participating in a class or practicing it on your own Learn the basic postures - follow along with helpful photos and illustrations to learn the proper sitting postures, standing postures, balancing exercises, bends, twists, and more The art (and exercise) of R&R - get relaxation techniques that work and discover how having a healthy attitude and practicing Yoga safely can relieve stress Yoga through the ages - bring balance to kids and teens, find user-friendly routines for midlifers, and adapt Yoga for the prime of life Yoga and pregnancy - equip yourself with the latest (and safest) techniques for Yoga during and after pregnancy Open the book and find: Info on the primary branches and styles of Yoga How Yoga helps maintain health and happiness Advice on how to practice Yoga safely Techniques for breathing properly Step-by-step instructions and photos for Yoga poses How to design your own Yoga program The use of props in your Yoga routine Learn to: Design and follow your own personal Yoga program Choose specialized instruction by age - from children to teens to seniors Integrate the health benefits of Yoga into a complete wellness and exercise program Practice Yoga during pregnancy

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0470502029
ISBN-13
9780470502020
eBay Product ID (ePID)
102950160

Product Key Features

Book Title
Yoga for Dummies
Author
Larry Payne, Georg Feuerstein
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2010
Genre
Health & Fitness
Number of Pages
408 Pages

Dimensions

Item Length
9.2in
Item Height
0.9in
Item Width
7.4in
Item Weight
0 Oz

Additional Product Features

Lc Classification Number
Ra781.7
Edition Number
2
Reviews
Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone.'   (MoneySavingExpert.com, August 2010).
Copyright Date
2010
Dewey Decimal
613.7046
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

Item description from the seller

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