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Mindfulness For Dummies (Book + CD) by Alidina, Shamash Paperback Book The Cheap
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11 available / 532 sold
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Located in: GB, United Kingdom
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eBay item number:142074650229
Item specifics
- Condition
- Title
- Mindfulness For Dummies (Book + CD)
- ISBN
- 0470660864
- EAN
- 9780470660867
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20100702
- Publication Name
- N/A
- Release Title
- Mindfulness For Dummies (Book + CD)
- Artist
- Alidina, Shamash
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2010
- Format
- Paperback
- Language
- English
- Book Title
- Mindfulness for Dummies
- Item Height
- 235mm
- Publisher
- John Wiley & Sons AND Sons LTD
- Topic
- Mental Exercise, Opinion of the People
- Item Width
- 184mm
- Item Weight
- 644g
- Number of Pages
- 336 Pages
About this product
Product Information
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying theeBook version.
Product Identifiers
Publisher
John Wiley & Sons AND Sons LTD
ISBN-13
9780470660867
eBay Product ID (ePID)
93249580
Product Key Features
Book Title
Mindfulness for Dummies
Format
Paperback
Language
English
Topic
Mental Exercise, Opinion of the People
Publication Year
2010
Number of Pages
336 Pages
Dimensions
Item Height
235mm
Item Width
184mm
Item Weight
644g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax Number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
Seller assumes all responsibility for this listing.
eBay item number:142074650229
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