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High Intensity Interval Training : Burn Fat Faster with 60-Plus High-Impact...
US $14.89
ApproximatelyPHP 829.97
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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Free USPS First Class®.
Located in: Plano, Texas, United States
Delivery:
Estimated between Thu, 12 Jun and Tue, 17 Jun to 94104
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eBay item number:135224061340
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781615647477
About this product
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1615647473
ISBN-13
9781615647477
eBay Product ID (ePID)
204224664
Product Key Features
Book Title
High Intensity Interval Training : Burn Fat Faster with 60-Plus High-Impact Exercises
Number of Pages
240 Pages
Language
English
Topic
Training, Exercise, Bodybuilding & Weight Training, General
Publication Year
2015
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Book Series
Idiot's Guides
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
23.6 Oz
Item Length
9.2 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-959611
Dewey Decimal
613.71
Synopsis
Are you looking to burn fat and get lean and strong, and do it all in less time? HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot's Guides: High-Intensity Interval Training , a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions. Here's what you'll find inside: * Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster * 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts * 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body * Detailed, visual instruction from a professional that's organized by level of fitness, so it's suitable for the beginner or the pro Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body!, Are you looking to burn fat and get lean and strong, and do it all in less time? HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot's Guides: High-Intensity Interval Training , a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions. Here's what you'll find inside: - Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster - 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts - 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body - Detailed, visual instruction from a professional that's organized by level of fitness, so it's suitable for the beginner or the pro Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body, "I'm not sure where I'd be without this book. Changed my life." Lean, strong, healthy. Short bursts of high-intensity heart-pumping exercise followed by short periods of rest - this is a dynamic fat-burning strategy that will strengthen your whole body and impove your caridovascular health. Become a more functional, scultped, and energetic person using the workouts in this book. From the official trainer to the Indianapolis Colts cheerleaders comes this amazing book. Beautiful, full-color photos and thorough step-by-step instructions make this the perfect guide to HIIT workouts. Everything you need in one easy format Organized by level of fitness, this book is suitable for the beginner and the pro. With over 60 exercises, over 90 structured workout routines, and 10 intense programs that can be done anywhere, anytime, you will revolutionize your health without getting bored. Time to pull out your stopwatch, break a sweat, and get started on your way to a leaner, calorie-burning body
LC Classification Number
GV481.B273 2015
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- 4***d (46)- Feedback left by buyer.Past 6 monthsVerified purchasePerfect in every area quality, the condition in which I received my item. The appearance and the value.
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Seller feedback (776)
- 4***d (46)- Feedback left by buyer.Past 6 monthsVerified purchasePerfect in every area quality, the condition in which I received my item. The appearance and the value.
- n***l (893)- Feedback left by buyer.Past 6 monthsVerified purchaseas advertisedNEW Panasonic Eneloop AA (BK-3MCCA4BA) Ni-MH Rechargeable Batteries (4 Pack) (#135186504823)
- 4***2 (107)- Feedback left by buyer.Past 6 monthsVerified purchasevery happy with shoesTHOROGOOD ASR ATHLETIC OXFORD TACTICAL SHOES 834-6522 NON-SLIP Size 9 1/2 W (#145462926602)