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Pema Chödrön How to Meditate (Paperback)
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Located in: Newport, VIC, Australia
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eBay item number:135055835452
Item specifics
- Condition
- Subtitle
- A Practical Guide to Making Friends with Your Mind
- EAN
- 9781683648420
- ISBN
- 9781683648420
- Release Year
- 2021
- Publication Name
- How to Meditate
- Title
- How to Meditate
- ISBN-10
- 1683648420
- Genre
- Philosophy & Spirituality
- Item Length
- 134mm
- Country/Region of Manufacture
- US
- Release Date
- 26/10/2021
- UPC
- 9781683648420
- Publication Year
- 2021
- Format
- Paperback
- Language
- English
- Book Title
- How to Meditate: a Practical Guide to Making Friends with Your Mind
- Item Height
- 203mm
- Publisher
- Sounds True Inc
- Topic
- Buddhism, Mental Exercise, Mental Health
- Item Width
- 133mm
- Item Weight
- 300 g
- Number of Pages
- 192 Pages
About this product
Product Information
When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is troubling you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in. -Pema Choedroen Pema Choedroen is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness - The Seven Delights-how moments of difficulty can become doorways to awakening and love - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as sheer delight -instead of obstacles-in meditation I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs, writes Pema Choedroen. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.
Product Identifiers
Publisher
Sounds True Inc
ISBN-13
9781683648420
eBay Product ID (ePID)
8049969469
Product Key Features
Book Title
How to Meditate: a Practical Guide to Making Friends with Your Mind
Format
Paperback
Language
English
Topic
Buddhism, Mental Exercise, Mental Health
Publication Year
2021
Number of Pages
192 Pages
Dimensions
Item Height
203mm
Item Width
133mm
Item Weight
300 g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:135055835452
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Item location:
Newport, VIC, Australia
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| AU $29.95 (approx PHP 1,159.52) | United States | Standard International Flat Rate Postage | Estimated between Thu, 20 Jun and Mon, 1 Jul to 43230 |
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| Will usually post within 2 business days of receiving cleared payment. |
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Seller feedback (4,086)
r***e (1976)- Feedback left by buyer.
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Book received in perfect condition, well wrapped and shipped fast. Excellent seller.
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perfect,thank you!
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Exactly what I thought I was getting.