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Overcoming Low SelfEsteem, 2nd Edition A selfhelp

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Price:

GBP 13.16

ApproximatelyPHP 979.72

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GBP 19.02 (approx PHP 1,415.98) Expedited Postage to United States via eBay's Global Shipping Program. See detailsfor shipping

Located in: Fairford, United Kingdom

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Estimated between Fri, 21 Jun and Tue, 2 Jul to 43230

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pbshop.store (257599)
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eBay item number:135032043897

Last updated on Jun 07, 2024 21:37:34 PHTView all revisionsView all revisions

Item specifics

Condition: Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab

Type: Does not apply

ISBN: 9781472119292

Publication Year: 2016

Format: Paperback

Language: English

Book Title: Overcoming Low Self-Esteem, 2nd Edition: a Self-Help Guide Using Cognitive Behavioural Techniques

Item Height: 198mm

Author: Dr Melanie Fennell

Publisher: Little, Brown Book Group

Topic: Opinion of the People

Item Width: 128mm

Item Weight: 344g

Number of Pages: 432 Pages

About this product

Product Information

'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: * How low self-esteem develops and what keeps it going * How to question your negative thoughts and the attitudes that underlie them * How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the Department of Health under the Books on Prescription scheme.

Product Identifiers

Publisher

Little, Brown Book Group

ISBN-13

9781472119292

eBay Product ID (ePID)

225570194

Product Key Features

Book Title

Overcoming Low Self-Esteem, 2nd Edition: a Self-Help Guide Using Cognitive Behavioural Techniques

Author

Dr Melanie Fennell

Format

Paperback

Language

English

Topic

Opinion of the People

Publication Year

2016

Number of Pages

432 Pages

Dimensions

Item Height

198mm

Item Width

128mm

Item Weight

344g

Additional Product Features

Title_Author

Dr Melanie Fennell

Country/Region of Manufacture

United Kingdom

Item description from the seller

Business seller information

Value Added Tax Number:

AT 685613994
GB 203170464

Seller assumes all responsibility for this listing.

eBay item number:135032043897

Last updated on Jun 07, 2024 21:37:34 PHTView all revisionsView all revisions

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Item location:

Fairford, United Kingdom

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Postage and handling	Import charges	To	Service	Delivery*See Delivery notes
GBP 19.02 (approx PHP 1,415.98)	See import charges at checkout	United States	Expedited Postage (International Priority Shipping)	Estimated between Fri, 21 Jun and Tue, 2 Jul to 43230

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