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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent

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Located in: Palmdale, California, United States

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palmdalevintage (2889)
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eBay item number:126494888817

Item specifics

Condition: Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab

ISBN: 9781250757623

Book Title: Fast. Feast. Repeat : The Comprehensive Guide to Delay, Don't Deny(Reg TM) Intermittent Fasting - Including the 28-Day FAST Start

Publisher: St. Martin's Press

Item Length: 8.2 in

Publication Year: 2020

Format: Trade Paperback

Language: English

Illustrator: Yes

Item Height: 0.9 in

Author: Gin Stephens

Genre: Health & Fitness

Topic: Body Cleansing & Detoxification, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Item Weight: 10.6 Oz

Item Width: 7 in

Number of Pages: 352 Pages

About this product

Product Information

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Product Identifiers

Publisher

St. Martin's Press

ISBN-10

1250757622

ISBN-13

9781250757623

eBay Product ID (ePID)

12038792266

Product Key Features

Book Title

Fast. Feast. Repeat : The Comprehensive Guide to Delay, Don't Deny(Reg TM) Intermittent Fasting - Including the 28-Day FAST Start

Number of Pages

352 Pages

Language

English

Publication Year

2020

Topic

Body Cleansing & Detoxification, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Illustrator

Yes

Genre

Health & Fitness

Author

Gin Stephens

Format

Trade Paperback

Dimensions

Item Height

0.9 in

Item Weight

10.6 Oz

Item Length

8.2 in

Item Width

7 in

Additional Product Features

Intended Audience

Trade

Dewey Edition

Lccn

2020-012806

Dewey Decimal

613.2/5

Lc Classification Number

Rm222.2.S775 2020

Table of Content

Welcome to the Rest of Your Life! Introduction: The Dismal Truth About Diets Part I: Fast 1. Ignite Your Fat-Burning Superpower! 2. Intermittent Fasting: The Health Plan with a Side Effect of Weight Loss 3. Fasting: The Real-Life Fountain of Youth? 4. The Magic Is in the Clean Fast! Learn Why We Fast Clean 5. Keep It Clean! Learn How We Fast Clean 6. Time-Restricted Eating: An "Eating Window" Approach 7. Alternate-Day Fasting Protocols: The "Up-and-Down-Day" Approach 8. Your Intermittent Fasting Toolbox 9. Just Say No: Fasting Red Flags 10. FAST Start: Your First Twenty-Eight Days 11. Tweak It Till It's Easy Part II: Feast 12. "Delay, Don't Deny" 13. "Diet Brain" and How to Avoid It 14. Bio-Individuality 15. The End of the Calorie 16. Appetite Correction: What Exactly Is This Hormonal Voodoo? 17. Beans Versus Jelly Beans: Does Food Quality Matter? Part III: Repeat 18. Scale-Schmale: The Ultimate Guide to Tracking Your Progress 19. Lifestyle Versus Diet: There Is No Wagon 20. Get Your Mind Right! 21. Get Moving! Fast-Fueled Fitness 22. Weight Loss Too Slow or You're at a Plateau? How to Adjust and Adapt 23. Maintenance: IF for L*IF*E 24. Share Without Fear 25. "What I Wish I Knew" Success Stories Frequently Asked Questions Who Should Fast, and Who Should Not Fast General Questions Can I Have ____ While Fasting? Food Choices/Nutrition Medical Questions Exercise Tracking Your Progress Physiology of Fasting Resources Recommended Reading Notes Index

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eBay item number:126494888817

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US $3.99 (approx PHP 234.72)	United States	Economy Postage (USPS Media MailTM)	Estimated between Thu, 27 Jun and Tue, 2 Jul to 43230

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