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The Ultimate Volumetrics Diet: Smart, Simple, Science
US $5.96
ApproximatelyPHP 331.63
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Located in: Interlochen, Michigan, United States
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eBay item number:126046232602
Item specifics
- Condition
- ISBN
- 9780062060655
- Book Title
- Ultimate Volumetrics Diet : Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
- Publisher
- HarperCollins
- Item Length
- 8.8 in
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9 in
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Food Content Guides, General, Diet & Nutrition / Weight Loss
- Item Weight
- 31.6 Oz
- Item Width
- 6.9 in
- Number of Pages
- 416 Pages
About this product
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062060651
ISBN-13
9780062060655
eBay Product ID (ePID)
143504621
Product Key Features
Book Title
Ultimate Volumetrics Diet : Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
Number of Pages
416 Pages
Language
English
Publication Year
2013
Topic
Diet & Nutrition / Food Content Guides, General, Diet & Nutrition / Weight Loss
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
31.6 Oz
Item Length
8.8 in
Item Width
6.9 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Reviews
With all the crazy diet books flood[ing] the market…it is nice to read and recommend this highly readable, sensible, research--based approach to achieving and maintaining a healthy lifestyle. The book is very attractive, with beautiful color photographs; is easy to read; and has a wealth of practical information., We love it-no gimmicky false promises. Rather, it's a diet book that treats its readers respectfully., We love it--no gimmicky false promises. Rather, it's a diet book that treats its readers respectfully., With its emphasis on . . . 'high-volume, low-calorie foods, the Volumetrics Diet promises you'll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours., 'A refreshing entry into the crowded weight-loss market. It's honest and honestly motivating.' (Washington Post), With all the crazy diet books flood[ing] the market...it is nice to read and recommend this highly readable, sensible, research--based approach to achieving and maintaining a healthy lifestyle. The book is very attractive, with beautiful color photographs; is easy to read; and has a wealth of practical information., With all the crazy diet books flood[ing] the market…it is nice to read and recommend this highly readable, sensible, researchbased approach to achieving and maintaining a healthy lifestyle. The book is very attractive, with beautiful color photographs; is easy to read; and has a wealth of practical information., The [consumer products rating guide] gave its highest honors to the 'Volumetrics Eating Plan' diet., "With its emphasis on . . . high-volume, low-calorie foods, the Volumetrics Diet promises you'll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours." -- Shape Magazine -- Winner, Best Low-Calorie Diet Most Effective Diet of 2012 -- The Daily Beast 2012 Best Weight Loss Diet, Best Diet for Healthy Eating, and Easiest Diet to Follow -- US News & World Report "Backed by the best research." -- USA Today "Volumetrics could be the most popular and effective diet you have never heard of." -- Newsweek "The [consumer products rating guide] gave its highest honors to the 'Volumetrics Eating Plan' diet." -- New York Post "A refreshing entry into the crowded weight-loss market. It's honest and honestly motivating." -- Washington Post "We love it--no gimmicky false promises. Rather, it's a diet book that treats its readers respectfully." -- Tufts University As seen on the cover of Woman's World! -- Woman's World "With all the crazy diet books flood[ing] the market...it is nice to read and recommend this highly readable, sensible, research-based approach to achieving and maintaining a healthy lifestyle. The book is very attractive, with beautiful color photographs; is easy to read; and has a wealth of practical information." -- American Journal of Clinical Nutrition, With all the crazy diet books flood[ing] the market…it is nice to read and recommend this highly readable, sensible, research-based approach to achieving and maintaining a healthy lifestyle. The book is very attractive, with beautiful color photographs; is easy to read; and has a wealth of practical information., With its emphasis on . . . high-volume, low-calorie foods, the Volumetrics Diet promises you'll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours., We love it—no gimmicky false promises. Rather, it's a diet book that treats its readers respectfully.
Dewey Decimal
613.25
Synopsis
The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off--and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weight Myth busters shattering common beliefs about diets and dieting Food shopping strategies and options for saving time or saving money Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more New tips for feeding the family and camouflaging veggies in favorite dishes Concise charts with nutritional information for personalizing meals Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories, Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off-and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weight Myth busters shattering common beliefs about diets and dieting Food shopping strategies and options for saving time or saving money Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more New tips for feeding the family and camouflaging veggies in favorite dishes Concise charts with nutritional information for personalizing meals Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories, The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook. In The Ultimate Volumetrics Diet , Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off--and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weight Myth busters shattering common beliefs about diets and dieting Food shopping strategies and options for saving time or saving money Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more New tips for feeding the family and camouflaging veggies in favorite dishes Concise charts with nutritional information for personalizing meals Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories, Based on Volumetrics , named the Most Effective Diet of 2011 by The Daily Beast , The Ultimate Volumetrics Diet by Dr. Barbara Rolls with Mindy Hermann offers smart, simple, science-based strategies for losing weight and keeping it off. In this beautiful full-color combination diet plan and cookbook, the author of the #1 New York Times bestseller Volumetrics provides new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry or unsatisfied.
LC Classification Number
RM222.2.R635 2013
Item description from the seller
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