Picture 1 of 1
Burnout : The Secret to Unlocking the Stress Cycle by Amelia Nagoski and...
Condition:
More than 10 available / 12 sold
Postage:
Located in: Elizabethtown, Kentucky, United States
Delivery:
Estimated between Wed, 12 Jun and Fri, 14 Jun to 43230
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller information
- 96.3% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:125776008052
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781984818324
- Book Title
- Burnout : the Secret to Unlocking the Stress Cycle
- Item Length
- 8 in
- Publisher
- Random House Publishing Group
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Self-Help, Psychology, Health & Fitness, Social Science
- Topic
- Women's Health, General, Women's Studies, Self-Management / Stress Management
- Item Width
- 5.2 in
- Item Weight
- 7.8 Oz
- Number of Pages
- 304 Pages
About this product
Product Information
This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. "Essential reading."-- Bustle Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn - what you can do to complete the biological stress cycle--and return your body to a state of relaxation - how to manage the "monitor" in your brain that regulates the emotion of frustration - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of "having it all." Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. Praise for Burnout " Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing." --Sarah Knight, New York Times bestselling author of Calm the F*ck Down
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
1984818325
ISBN-13
9781984818324
eBay Product ID (ePID)
11038587618
Product Key Features
Book Title
Burnout : the Secret to Unlocking the Stress Cycle
Format
Trade Paperback
Language
English
Topic
Women's Health, General, Women's Studies, Self-Management / Stress Management
Publication Year
2020
Illustrator
Yes
Genre
Self-Help, Psychology, Health & Fitness, Social Science
Number of Pages
304 Pages
Dimensions
Item Length
8 in
Item Height
0.6 in
Item Width
5.2 in
Item Weight
7.8 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Ra785.N35 2020
Reviews
" Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing." --Sarah Knight, New York Times bestselling author of Calm the F*ck Down "In Burnout , Emily and Amelia Nagoski deconstruct the stress we experience as women, and their compassionate, science-based advice on how to release it made me cry with gratitude and relief. Repeatedly. In public. The book is that revolutionary and its authors that wonderful and wise." --Peggy Orenstein, New York Times bestselling author of Girls & Sex: Navigating the Complicated New Landscape "Reading Burnout, I knew this was not just another self-help book that keeps us trapped by the idea of female inadequacy. It turns our struggle with stress on its head and paves a meaningful path to what the authors call 'growing mighty' by bravely dropping in thoroughly contemporary and refreshing truth bombs, like, yeah, the patriarchal system is the issue, and goddamn it's time we play by our own rules!" --Sarah Wilson, New York Times bestselling author of First, We Make the Beast Beautiful "The first sentence of Burnout says, 'This is a book is for any woman who has felt overwhelmed and exhausted by everything she had to do, and yet still worried she was not doing "enough."' (I raised my hand in bed.) Emily Nagoski [and] her twin sister, Amelia, teamed up to write about how to combat stress, and they have a gift for making the self-help genre not make you want to poke your eyes out." --Cup of Jo
Dewey Decimal
155.9042
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:125776008052
Postage and handling
Item location:
Elizabethtown, Kentucky, United States
Post to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Nigeria, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Yemen, Zambia, Zimbabwe
Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| US $3.99 (approx PHP 233.50) | US $3.99 (approx PHP 233.50) | United States | Economy Shipping | Estimated between Wed, 12 Jun and Fri, 14 Jun to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales Tax for an item #125776008052
Sales Tax for an item #125776008052
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|
Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days | Money Back |
The buyer is responsible for return postage costs.
Popular categories from this store
Seller feedback (13,282)
This item (4)
All items (13,282)
8***i (61)- Feedback left by buyer.
Past month
Verified purchase
Came packaged well in new condition.
b***a (525)- Feedback left by buyer.
Past 6 months
Verified purchase
Book in great shape. All went well.
o***b (827)- Feedback left by buyer.
Past 6 months
Verified purchase
I had heard about this book and looked on ebay and there it was! Arrived very quickly. Super easy transaction A++++
e***e (2321)- Feedback left by buyer.
Past month
Verified purchase
great cd
4***4 (26)- Feedback left by buyer.
Past month
Verified purchase
Thank you
g***r (117)- Feedback left by buyer.
Past month
Verified purchase
Good seller and good communication