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How to Take Charge: Of Your Feelings, Your Actions, Your Life [THE NUTS & BOLTS

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Item specifics

Condition
Acceptable: A book with obvious wear. May have some damage to the cover but integrity still intact. ...
ISBN
9781933255095
Book Title
How to Take Charge : of Your Feelings, Your Actions, Your Life
Book Series
The Nuts and Bolts Ser.
Publisher
D N A Press
Item Length
8.5 in
Publication Year
2005
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
0.4 in
Author
Philip Roos
Genre
Self-Help, Psychology
Topic
General, Mental Health, Emotions
Item Weight
8 Oz
Item Width
5.8 in
Number of Pages
284 Pages

About this product

Product Information

Integrating research findings and clinical experience with philosophical principles and spiritual concepts, this humorous handbook illustrates how to replace toxic thinking habits and feelings of anger, anxiety, depression, and guilt with more positive habits and beliefs. The various tools provided can be applied in a variety of settings to rapidly solve or avoid common mental health pitfalls. By learning to substitute conscious decisions for automatic responses, anyone can learn to make use of the resources inherently available to them.

Product Identifiers

Publisher
D N A Press
ISBN-10
1933255099
ISBN-13
9781933255095
eBay Product ID (ePID)
45401957

Product Key Features

Book Title
How to Take Charge : of Your Feelings, Your Actions, Your Life
Number of Pages
284 Pages
Language
English
Publication Year
2005
Topic
General, Mental Health, Emotions
Illustrator
Yes
Genre
Self-Help, Psychology
Author
Philip Roos
Book Series
The Nuts and Bolts Ser.
Format
Hardcover

Dimensions

Item Height
0.4 in
Item Weight
8 Oz
Item Length
8.5 in
Item Width
5.8 in

Additional Product Features

Dewey Edition
22
Lccn
2005-003675
Target Audience
Trade
Dewey Decimal
158.1
Lc Classification Number
Bf561.R66 2005
Table of Content
Introduction; Freedom; Are You a Robot?; Three Worlds; Feeling bad; Here Comes the Judge; Taking Charge of Anger; Taking Charge of Depression; Taking Charge of Anxiety; Taking Charge of Feelings - An Overview; Taking Charge of Your Actions; Taking Charge of Your Life; Taking Charge of Self; The Dangers of "Mental Health"; Index.
Copyright Date
2005

Item description from the seller

bluevasebooks

bluevasebooks

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My book arrived in a timely fashion in good condition.
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As described. Great condition and fast shipping